I thought Shooter had the Q?!?!? – from Jose10k
Shooter was nowhere to be found except on the Q sheet. Oh well, we ran! +1
Self EH Strikes Again! – from Bushwacker
QIC knows that Russo and Pelican have their sweetheart love-fest many a Friday at The Splashpad, usually with more mumblechatter than work and sticking to a narrow range of politically conspiratorial topics of conversation. But it happened that Wacker had plans to crash their party with a little Rinso Repeato! …
Bongo 9th Manniversary – from Bongo
What a good morning to celebrate 9 years with this great organization and establishment or F3. A number of PAX joined the celebration to the comforts of 60 degree weather with no rain but a bit overcast to hide the rewarding sunset of the morning. It was also great to …
February Eve: Let’s get ready to RunCajunRun – from Jose10k
We gathered at the A1C, three brave souls ready to suffer: Moby, YHC, and the legend himself—Hogs Breath. The mission? Tabata. The pain? Immeasurable. 45 seconds on, 15 seconds off—perfect ratio for pain and mumble chatter. We hit everything: core, legs, upper body. Push-ups humbled us, calf raises made us …
One Week – from Honeysuckle
What a difference a week makes. A week ago, Thibodaux was still digging out of the snow and AB revealed that he lives in bushes outside his home, which many of us suspected but had never confirmed. Today, YHC plus 11 HIMs (one of which was downrange from Lake Charles …
Bobsleds and Boogie Boards – from Hawgcycle
Hey Chat. I need to write a backblast for my F3 New Orleans workout that happened the morning after we got 10 inches of snow. The participants at the workout were Mr. Rogers, The Architect, and me (Hawgcycle). We took a picture with a snowman, so if you want to …
Ruckers Rule!! – from Shooter
With mild conditions 7 Hims took the 
to get out there and put in some work. 5 mins of warmup and then YHC sent the Ruckers out for 20 out and 20 back who ruled the day over the runners. Runners took the East Causeway approach sticking to the …
Hammer Time: The Return of the Smackdown – from The Hammer
Warm-up (The Forge): • Sledge Swings – Arm circles forward and backward (because the hammer must be warmed up before striking). • Anvil Hops – High knees to get the legs fired up. • Grass Grabbers – Toy soldiers to loosen the hamstrings. The Beatdown (Hammer Strikes Again): (Each exercise …
Year of the Snake
– from Thumb War
Year of the Snake- CHÚC MỪNG NĂM MỚI (Happy Lunar New Year) I checked the field conditions when I got out there and felt it was dry enough for a field focused workout. As the pax gathered Bogey brought to everyone’s attention today is the start of the Year of …
More Kettlebells Baby! – from Boo-Boo
Three men assembled in the gloom for a kettlebell-themed beatdown. Warmup consisted of Abe Vigodas x10, Thai fighters x15, Parker Peter/Peter Parker x15, Grass Grabbers, Mountain Man Poopers x15 Scantroned (Scantronned- awaiting adjudication by Hawg) to JPAS where kettlebells awaited for a 30-second AMRAP and rest for 30 seconds. Three …