YHC fartsacked more than acceptable last week so seeing an empty Q sheet meant only one option—Q. The inscribed bat signal illuminated Slack and 4 pax headed the call, including a hobbled KB and a less and less rare Rev Sox return. Potable phone charger in hand at 5:29:57 and …
Sunday evening and YHC was minding his own business, ready for a regular Monday morning getup the next day when Goose asked if he wanted to Q tomorrow morning. YHC casually concurred, thinking “Valve tends to bring the heat with Monday Qs outlined on the way there; I should be …
Q woke up eager to push the PAX with a memorable workout in honor of his daughter’s 13th birthday. To the Q’s delight, there were 13 PAX in the gloom, can’t ask for a better sign. Warm-a-rama with 13 of everything. Rocks selected, mosey to parking lot. 13 Big boys, …
As the light dappled across lake Ponchartrain, it was clear in @Chewy’s eyes he regretted posting. In fact, on this day, @Ballz Deep’s VQ, I think he regretted EH’ing me 9ish months ago. Arm circlesx10forward/x10backward, hillbilly walkersx10, ass grabbersx10 (thanks @Jose 10K I need to practice that Exicon!), windmillsx10, and …
After our AO did IronPax, it was a bit of relief to go back to our usual pace of workouts. (; We started the beat down with a warmup: 15x Jumping Jacks 7x Cherry Pickers 7x Windmills 10x Sun Gods (each arm) 7x Merkins 7x Squats Then we mosey-ed to …
So I was trying to keep up with Russo all morning. I really thought I had him for a while there. I thought there was no way he could beat me. I was wrong. In fact, I was foolish to think that I was ever in competition with one of …
Q arrived to the Gipper to an empty parking lot. Soon BBQ showed up and the other pax straggled in. Warmup: 15 reps. in cadence, cherry picker’s, imperial walkers, merkins, arm circles forward and back, toe touches, shoulder taps, hillbillies and Peter Parker’s. Thang: 2 lunges, each leg and 1 …
In the sticky, hot air, this workout keeps it simple. Start with 5 minutes of warmup stretches to shake off the sluggishness. Then dive into a set of “11s” on a ramp: Freak Nasties at the top, Merkins at the bottom, with every journey down and up testing your agility—backward …
Non expanding recreational foam (NERF). Sounds harmless. Sounds goofy. Sounds, dare I say , fun. But what if YHC told you an individual spent major portions of their life playing with the aforementioned materials and never once asked what it stood for. Now before you go and title my biography …
