A party of three showed for the compound movement, block beatdown that’s been delayed several times due to a lack of attendance on Wednesdays. A mosey to JPAS for a warmup, which included Abe Vigodas, Grass Grabbers, Mountain Man Poopers, Thai Fighters, Mountain Climbers, Merkins, the Kenner Bra famous Parker …
As per usual, the Runners came and killed their workout from Coach Gregg. YHC did a nieghborhood lap that felt faster than normal. It may have been the cooler air. Here’s to hoping that the weather get’s even cooler! +1
Backblast from my first post – https://www.f3nola.com/2015/10/14/one-year-later-2/ Disclaimer Warm up – Grass Grabbers IC x 10, 5 Burpees OYO, Abe Vigoda IC x 10, 5 Burpees OYO, ArmvCircles IC x 10, 5 Burpees OYO, Imperial Walkers IC x 10, 5 Burpees OYO The Thing – 11’s Squats and Flutter Kicks …
Or so Jose claims, but today Jose didn’t run… +1
YHC was admittedly excited about the idea for this beatdown. It came much earlier than the usual 10pm the night before, and YHC even hyped it two days early hoping to stir some interest. However, with crickets on the GroupMe and excuses flying like flatulence at the Lion’s Den, it …
The Venti is all things to all people! The Venti succeeds because it’s shorter beatdown that allows us more time to lift each other up with a coffee saunter back to the start! The Pre-Order – a 2.5 mile Ruck that launches at 5:15 The Venti – Traditional 2.5 mile …
You know it’s going to be a good beatdown when BBQ comes rolling up with the windows down, music up, rocking out to classic Rock. That’s how we roll at the A1C. Other AOs don’t appreciate the music, some frown at the noise YHC brings with him (side eye to …
A bit muggy at The Gipper this morning ~ 72 degrees. WARMUP: all IC15x; toe touch, side staddle hops, arm circles, neck rolls, side to side stretch, hi-jack hi-jills, butt kicks, high knees, scissors, backward lunge, forward lunge, smurf jacks, etc. THANG: 3 sets of block work, mostly in cadence …
YHC got a HC from Pillsbury the night before, making him a Kotter and thus, there was no backing out of the gloom this rainy morning. The S&M crew found the marathon preppers fast at work well before the disclaimer as we made our way to the pavilion with a …
After yesterday’s Merkin Mania Monday by Pope, YHC felt obligated to add some solid back, bicep, and core work today. Nothing special. Just a slightly different style than usual. Warmaramma SSH Imperial Walkers Willy mays hats Wind mills Arm circles – forward and backward Cherry pickers self love Thang Partner …
