Under a full moon in wx to die for the combined pax of A1c and The Splash Pad came to get her to help YHC celebrate surviving and thriving with an All out workout for my 75th birthday. It was a pleasure be able to Q a wo that got …
This is nowhere near as epic as the previous one, but we did our best with less time. I hope you all enjoy: The sun had barely risen when Shooter, smelling faintly of gunpowder and deer pee, rallied the troops for a 4-mile run through the suburban wilderness. Clad in …
A little stolen BD this morning from the PAX in JAX 0530: disclaimer given 0531: mosey started to the W-O-R SSH, TIE Fighters forward and reverse, HB, and IW, finish with the Vagabond Sunrise Mosey to the parking lot, quite a bit of grumbles about the amount of moseying down …
Warm-up: SSH, IW, GG, Merkins, Bobby Hurly On the line: open the gate, close the gate, high knees, butt kicks, scoops Mosey to Gym: Gotcha – 1 line at the 3 point line. First two pax have a ball. Pax 1 shoots a 3. If he doesn’t make it he …
Nice and cool at The Gipper this morning ~ 45 degrees & low humidity WARMUP: windmills, toe touch, side straddle hops, shoulder rolls, hi-jack hi-jills, snap crackle pops, book covers, side to side lunges, backward lounges, etc. THANG: Mosey to the Justice Center Courthouse Set of Elevens; 10 burpees to …
This morning’s workout was led by none other than Steve, a man with the calm demeanor of a yoga instructor and the workout intensity of a caffeinated Navy SEAL. Spirits were high, the weather was decent, and then—it happened. Frank opened his mouth. STARRING Steve as The Relentless Commander Fitness …
Weather: muggy, but fortunately a break between lines of rain. Contrary to Ballast’s prediction, we had a dry workout. My first Renny Q. YHC is usually tucked away in bed at this time on Sunday am. But with M out of town, I decided to meet the group, and pick …
Chilly, Wet, and Windy….Gloomy. YHC had plans but still needed to get creative to fill the time. Disclaimer given, although not entirely accurate. Reverse mosey to bleachers, warm-ups, followed by bleacher runs over to playground. Tha Thang: Planks and pull ups, 5, 4, 3, 2,1 Mosey’d to rock pile, YHC …
Chilly, Wet, and Windy….Gloomy. YHC had plans but still needed to get creative to fill the time. Disclaimer given, although not entirely accurate. Reverse mosey to bleachers, warm-ups, followed by bleacher runs over to playground. Tha Thang: Planks and pull ups, 5, 4, 3, 2,1 Mosey’d to rock pile, YHC …
With Bushwacker calling out YHC a few days prior, the anxiety of what to bring and complete ranged in scope. Shall I have the PAX complete the normal routine, perhaps a follow the leader or maybe just make it up as we go. The latter prevailed and with the help …
