Backblast Dec. 23, 2017. Highland Road Park, Baton Rouge, La
Backblast Dec. 23, 2017. Highland Road Park, Baton Rouge, La

Backblast Dec. 23, 2017. Highland Road Park, Baton Rouge, La

Date:12/23/2017
QIC:Worms and Hoosier-Daddy
PAX:F3 of Baton Rouge

Roughly 30 degrees at 7:00!

Men posting today:

Josh Black,  Fastball

Rocket,  Dirk Higginbotham. Rides the Ducati rocket.

Devon Lajaunie, Propeller head

Kevin McCarty, the Wizard

Darin Travis, Hoosier-Daddy

Bill Bass, Worms

7:00AM starting time around the F3 Shovel Flag

Mosey to central brick circle

Shoulder tap.   Get in Plank position.  Rest on left hand only. Touch rt shoulder with right hand. Do left side.

Q today was Worms and Hoosier-Daddy

Squats

Ballerinas – Toe Squats

Mary

Al Gore

Alabama butt kickers

Mosey around the track from circle to building clockwise

Crab walk

Merkin

Derkin

Flutter kicks

Tin snips (touch feet together)

Scissor kicks

There were many more exercises done today but we didn’t document them as we should have, this time!

Had the Circle of Trust.  Did the count-off of the men.  Did namorama to name the FNGs.   Had several prayer requests. Circled up.  Had Coffeeteria at Starbucks Highland Road after our exercise