Another beautiful (albeit slightly chilly) day on board the Mothership at City Park. Attendance stood at 16 total, with 13 existing members and 3 FNGs.
The following members were in attendance: Two Yutes, Triple Shift, Pie Gow, Rudy, Gabrielle, Mahatma Ice, Willie, King Kong, Jingle Vader, Abacus, Tool, Justice, Catfish, Front Line (FNG), Ya Mama ‘nem (FNG), Centerfold (FNG)
Today’s activites started with a mosey out to the grass next to the Museum for…
Side Straddle Hop
Arm Circles (Forward)
Arm Circles (Backward)
Peter Parkers
Catalina Wine Mixers
Parker Peters
Windmills
From here we moseyed to the fountain for a Dora featuring…
100 box jumps, 200 dips, and 300 mountain climbers, while partners did the bunny hop up the museum steps.
This was followed by two laps of Indian run around the main drag in front of the museum.
From here we moved to the trees in the adjacent grassy area. Here we did two series of bear crawls, duck walk, lunges, and burpee broad jumps, each for a distance of two trees and followed by 5 burpees between exercises.
From here we moseyed back to the great lawn for Jack Webb up to 13, and then finished the workout with some Dying Cockraoches, Box Cutters, and Penguin Toe Touches.
Thanks to everyone for coming out and participating! Should be a great start to a gorgeous weekend!
