Eleven Pax gathered early Friday morning with mumblechatter rehashing the Gnarly Nutria and what coulda, shoulda, woulda been… The “world” won! What’s done is done. Time to move forward and get stronger for next time. What better place to do so than the center of the universe– Wolfpack Mountain! After the disclaimer we were off at 05:30.
The Thang: Mosey up the avenue and back down to Touchdown Jesus(the replica, as Rudy reminded us) for the warmup. Forward arm circles standing on the left foot, Forward arm circles on right foot, SSH, Mtn Climber, Imp. Walker, Plank Jack, Hillbilly, Plank Walk x 20 IC.
Mosey to WPM. Lunge the first ramp, then OYO to the 6th level with stops at the church side for 20 squats and stops at LU side for 25 LBC’s. Plank and wait for the six. T- Claps to Mariah for leading the early arrivals in some Mary while we gathered up the six, some of which YHC might have confused. There’s a rumor they were lunging all the way up… Cobains.
Once we regrouped we were faced with the last and steepest ramp. Not a better place in the universe for Bearpees. Hardcore Okwatans may disagree. Each pax was to make their way to the top via the Bearpee– a four count bear crawl followed by one burpee, increasing each rep 4:1 and finishing w a 40 count bear crawl and 10 burpees. Pretty sure there was plenty of hate for the Q at this point. T Claps to the pax for getting it done. It sucked… At the top we did a little Mary– R. Twist, Real Freddie, Dying Roach x 20 IC.
With 5 minutes to go, we hit the stairs and moseyed toward the flag. Yankee mentioned how shocked he was that we didn’t stop at the benches for dips and it might be a Roots first. Not wanting to disappoint, we detoured to the fountain benches near the flag for a quick 25 dips IC for the win!
COT w shout out by YHC
T Claps to Mariah for making all three uptown workouts this week while visiting from Charlotte.
The Pax completed a total of 605 Burpees which YHC will donate to Cadre Danny’s million burpee challenge. T Claps
Good Times!
Roots
