There was a solid group of 20+ waiting In The Gloom this cool Monday morning. We kicked things off with a warmup in place:
-15 second left-over-right and right-over-left stretches
-15 SSH
Then we ran. We headed up toward the Fly, then upriver along the levee, stopping every .5 miles:
-Leg 1: mosey followed by 15x LBCs.
-Leg 2: Indian Run followed by 20x Peter Parkers and 20x Parker Peters.
-Leg 3: mosey followed by 20x LBTs and 20x Dying Cockroaches.
-Leg 4: Prisoner Run down the levee followed by Indian run and then 15x Mountain Climbers and Pickle Pounders.
-Leg 5: mosey followed by Flutter Kicks and Hello Dollies.
Leg 6: mosey back to the flag. Repeat earlier stretch routine, 15 more Pickle Pounders and then 10 Bburpees OYO.
3 miles = great start to the week!
