So after a sun-filled week in Orlando with the M and 2.0’s,YHC was ready to get back to the regular beatdown with his F3 brothers. So much so, that we even suspended the no-burpee Monday rule. Apparently one week of no burpees equals a burpee pyramid. After disclaimer 16 PAX moseyed to kickball field in front of Audubon Zoo for:
Warm Up
- SSH X 20 IC
- Forward Arm Circles X 20 IC
- Windmills X 20 IC
- Reverse Arm Circles X 20 IC
- Imperial Walkers X 20 IC
Next we moseyed to Soccer Field for Thang 1
Four Corners/BOMB
- First Corner 5 Burpees
- Carioca to Second Corner for 10 OH Presses
- Crab Crawl to Third Corner for 15 Merkins
- Backward Run to Fourth Corner for 20 Big Boy Sit Ups
- Crab Crawl to Beginning.
All of the above OYO
Because that was so much fun, rinse and repeat!
Next we moseyed to Audubon Statue for Thang 2, a little DORA
Partnered up as 1 PAX ran other completed:
- 100 Derkins
- 200 Squat Jumps
- 300 LBC’s
And just as Medulla Oblongata thought we were done “But wait there’s more!”
Moseyed to Oak Alley for Thang 3, Burpee Pyramid
- Starting at first light one burpee with one merkin
- Run to second light for 2 burpees with two merkins on each burpee
- Run to third light for 3 burpees with 3 merkins on each burpee
- Run to fourth light for 4 burpees with 4 merkins on each burpee
- Run to fifth light for 5 burpees with 5 merkins on each burpee
For those mathematicians, that’s 55 merkins and 15 burpees for the PAX who completed.
As we were running out of time, we cut burpee pyramid short and moseyed back to flag. And because we had one minute left, 10 Nolan Ryans each side OYO.
Count-off, Name-o-rama with one FNG, who PAX named Peaches as he is from Atlanta, went to UGA and we thought 28-3 would be too harsh. Announcements and COT/Prayer.
Thanks to PAX for letting me lead. Truly grateful for this group of men and F3.
