Inspired by Chewy’s spate of back to back to back blasts, YHC figured it was time to put some fingers to the keyboard. I love to read these things, so why have I shirked my duty for my last 3 Q’s?
Alright, let’s forget the counts just this once, as I’ll be lucky to get the rest of it right:
Warmorama – SSH, IWs, Cherry Pickers, arm circles, air presses, etc.
And finally, high knees until called, then drop for a burpee…. round the circle we went, a few times.
Thang: Over to the pull-up bars, my favorite feature of the marsh. One man does 5 pull ups, while the rest of the pax does flutters. 5 rounds of this, (that’s 25 per man for you non-mathematicians) and then on to hanging knee tucks. 10 per man this time, while everyone does J-Los. 3 rounds here of this.
A long mosey from the warm confines of the Marsh to the warm expanse of the lakefront. Oh, forgot – we sprinted a few of those blocks. Maybe… 2? Then hit up the sea wall for none other than: Step Ups, Freaks, Bulgarians, Freaks, Step ups with Knee Raises, Freaks.
Over to a grassy spot for some Captain Thor, 1 sit-up to 4 putins, up to 10/40. This was Cowbell’s virgin Thor experience, he seemed to enjoy.
Mosey back to the Marsh, this time stopping at each corner to do 10 merkins. Switched it up each block, alternating between wide, diamond, T, and your plain ol’ average merkin.
COT and Cowbell prayed us out. Thanks gents for the opportunity to lead, and for keeping each other sharp. Love to start the week out here with you guys.
