YHC arrived to a ghost town at Grandmas on this Gloom. His only hope was satisfied with the always reliable, however always right on time but sometime late Cowbell. Q decided to keep it simple and stay around the corridor.
Brief mosey around trailhead to get the blood flowing. 20IC Imperial walkers, Grass grabbers, Windmills, Cherry pickers and atm circles.
B.O.M.B.S
50/100/150/200/250
Burpees, Overhead claps, Merkins, Big Boy sit-ups, and Squats with Cowbell closing with lagniappe on the Squats taking us to 300.
Split 6 columns with 5 Donkey kickoffs performed followed by Bear crawls to each column R/R x6. Closed with Mary 20IC LBCs, Flutters, 100s and Crunchy frogs then 10 Merkins OYO to close.
Appreciate the post Cowbell and not having the Q go it alone on this Gloom! YHC closed with COT.
Till the Gipper 👍🏼👊🏼✌🏼!!
