Short disclaimer…
Warmup:
all 15xIC: Toe Touch, Side Straddle Hops, Grass Grabbers, Good Mornings, Hillbillies, Shoulder Shruggs, Imperial Walkers,
Thumb Drives, Smurf Jacks
Thang:
On the Upper Deck of the Justice Center Parking Garage
Running to each of the four corners doing the following
1st round 5×4 Burpees
2nd round 10×4 Lunges (2 is 1)
3rd round 15×4 Imperial Walkers(2 is 1)
4th round 20×4 Merkins
5th round 25×4 Plank Jacks
6th round 30×4 Squats
Totals: 20 Burpees,40 Lunges, 60 Imperial Walkers, 80 Merkins, 100 Plank Jacks, 120 Squats, about a mile of running
Mosey back to the invisible flag for a few minutes of Mary: Rocky Balboas, Leg Lifts, Scuba Steves, Hello Dollies, Iron Crosses
Count-o-rama
Jose-10K leads us out with prayer.
BBQ enlightens the PAX with his “tricks of the trade” on “aging” gracefully
Thanks guys. Always extremely decent of you letting me lead.
