F3 New Orleans

Author: twinkletoes

  • The Mosquito Mob

    The Mosquito Mob

    Warm-o-rama

    Jog around the stadium

    The Thang (Arms – Abs – Legs)

    Merkins, Freddy Mercuries, Al Gores

    Rest (The Mosquito Mob then joined us. They were very attracted to the greatness that leaked from our pores. THEY WANTED SOME FOR THEMSELVES!)

    Irkins, Crunchy Frogs, Lunges,

    Rest

    Freak Nasties, Bear Crawl, Butt Kickers

    Rest

    Derkins

    The presence of the Mosquito Mob was now overwhelming. SnackPack suggested we run to where some stairs were located. Run ning seemed to be one of few things that would deter any blood sucking members of the Mob.

    Box jump variations proceeded at the stairs.Every Step 5x (up and down), Every other step 5x, Skips up the steps 5x. Then jogged back.

    Count-o-rama and Name-o-rama then proceeded followed by the socially distanced Circle of Trust. The Mosquito Mob didn’t show up as much then. We must have killed enough of their comrades that I think the rest got the picture that we weren’t messing around.

  • Perfect Hot LA Morning

    Started off with some stretches, running, merkins, world war 1 sit ups, Ring of fire, and core exercises. Midway consisted of more running, Pull-Ups, burpees, and more core exercises. Ended the workout with Jane Fonda’s. Enjoyed the picture perfect dew this morning. Thanks all for coming out to sweat!

  • (not) Cloudy with a Chance of Sweat

    (not) Cloudy with a Chance of Sweat

    Warm 0 rama

    (A heat advisory was around the corner. Did we need to warm up?) YES

    Mosey one time around park circle (about 1/4 mile)

    Side-straddle hops x20, Trunk rotations x6 in each direction (with Nature-boy distracto counting), Imperial Walkers

    The Thang

    Mosey to hill with coupons

    Black-jack with LBCs and Blockees (Six made it around 14 – 7, Blockees with the W).

    Recovered to the Sundial.

    Step-ups x15

    Irkens x10.

    Lunges in each direction along the outer brick circle.

    Duracell led ring-of-fire drills. This involved side-shuffles in each direction, touch the center (of the sundial), touch the outside, down on one’s six and front. Six did side-shuffles while instruction was given at random intervals. Energizer didn’t have a chance doing this.

    Recovered

    Moseyed to shovel flag for Marys.

    American hammer, Chilcut plank 1 min. Alphabets (no one pressed the Caps-Lock button, so case was decided by user)

    A suggestion was made about using the Greek alphabet. That was just Greek to me. And lastly, no coupon was left behind at the hill.

    Thanks MoneyCat for the assist of the picture.

  • Kolaches & Kickbutts

    Kolaches & Kickbutts

    Warming up the engines involved the below:
    Side Straddle Hops (x20)
    High Knees (x10)
    Kickbutts (x10) For clarification, each person kicks one’s own butt, not someone else’s.
    Trunk Rotations (x10) each direction
    Imperial Squat Walkers (x12)
    After the engines were brought to the minimum rpm for beatdowns and the enthusiasm of NatureBoy’s counting was contained, the PAX then moseyed to the nearest hill. Coupons were carried and dropped off at the sundial for further use.
    The Thang consisted of the below:
    Burpback Mountain (see Exicon, only modification was runner runs 3 hills instead of 5)
    Moseyed to the Sundial
    Next came some Freaknasties (x10) and Incline Merkins (x10).
    Everyone then circled up in the Sundial. Everyone held Squat position while one person runs around the circle. When the runner returns to his position everyone then does 10 Calf-raises. This was repeated until everyone ran around the circle.
    Next came Decline Merkins (x10) and two sets of FreakNasties (x11 x8??); each set one leg was suspended in the air.
    Then a mosey (with coupons) to the Shovel Flag.
    Then came the American Hammers (x20) with some planking for a time afterward.
    Alphabets came next.
    Classic Jane Fondas (x30 each leg) finished it up.
    Lastly, came the Circle of Trust.
    Since this was the 2 year anniversary of F3 in Baton Rouge food, drink and merriment followed afterward. Kolaches, coffee, fruit and fellowship were enjoyed.