Author: Swampcock

  • A Tale of Two Fountains OR 4 Dudes on a Run, 1 on a Roll

    A Tale of Two Fountains OR 4 Dudes on a Run, 1 on a Roll

    It was a misfire at the starting gate, where Mariah and El Guapo met at one fountain in Coliseum Square and Mulligan and I met at the other.  Not knowing there were other PAX, each set of runners took off — in opposite directions around the Loop, each equally miffed wondering why the other group hadn’t shown up this morning.  Clearly, more planning and consistency is needed at Stifler’s.

    In the great and unequivocal way that all loops work, both sets of runners finally met at the midway point, despite running in different directions.  Having unified, the now whole PAX took off at a pace that only Mariah’s dog scoffed at.

    After El Guapo demonstrated his Frogger skills by dodging traffic, I learned my lesson in humility as I took a huge spill while making fun of the aforementioned near-pancake of a runner.  I executed an absolutely awful tuck, roll, and mumble excuse (a classic TRME) move that would have made no one in my family proud.

    Thankfully, the PAX was kind and only made fun of me for the next 6 blocks or so.

    We wrapped up with a commitment to future Thursday AM runs, gave Mariah’s now tired pup a few pats, then dispersed back into the Gloom.

  • Ten-Four, Good Buddy

    Dome Patrol was 4 strong this morning, minus Nip/Tuck, the usual Q.  The less than steamy weather was right for a nigh 5 mile mosey through the Quarter, Waterfront, and back around the Dome.

     

  • Tour d’Quarter

    My VQ this morning – thankfully Nip/Tuck and El Guapo went easy on me.

    The workout consisted of a single move: Left Foot in front of Right Foot, Rinse & Repeat 8500 times.

    Dome Patrol is running-centric, so that was the focus.  We mapped out a 4.5 mile mosey from the Dome, around Lafayette Square, down Camp, across Canal to the Cathedral, through Pirate’s Alley, down to the River, back up Canal and Poydras, and finished with a victory lap around the Dome (all while sending positive messages to the Black and Gold’s Secondary).

    We took a quick breather after the run, then ran speed drills up and over the pedestrian bridge to round out the workout.

    Circled up for the count and prayer.