Author: Rudy

  • IPC on Paper vs in Action, Sorry Boo-Boo – from Bolt

    YHC read the final week IPC description and felt the pax were up to it. There MAY have been a miscalculation on just how long it takes the inventor of the 3M promise to run 400m.
    Short warmup sans Frac’s favorite song and then off to the Thang:
    5 minute EMOM: Mosey 400m, do 30 reps of an exercise mosey back to starting point and do burpees until time expires and then mosey out 400m for a different 30 rep exercise followed by mosey back to start for burpees.
    The timer kept expiring before the loop was closed by all pax so adjust to the 30 reps and burpees to happen after one 400m mosey. Exercises:
    Freddie Mercs
    Pickle Pounders
    Low Flutter Kicks
    Plank Jacks
    Monkey Humpers
    Squats
    LBCs

    Honored to lead and quite a BD courtesy of IPC!

  • The Wally-maufry – from Hawgcycle

    The Wally Sprint has (d)evolved into a gallimaufry of workout types. Today was no exception – 7 men, 4 workouts

    YHC and Thumb War did the advanced Garmin Coach workout from Coach Greg. 15 minute warm-up / six 1:00 sprints at a 6:45 pace with 1:00 recovery / six 0:30 sprints at 6:05 pace with a 1:00 recovery / Cool Down

    Two Yutes and Pai Gow did the remedial Garmin Coach workout from Coach Kuch. 40 minutes of easy running

    Scantron and Rougarou walked backwards into the distance.

    Triple bein’ Triple.

    Looking forward to the Convergence re-enactment at City Park on 10/19 and the actual Convergence on 10/26 at the St. Charles entrance to Audubon.

    Prayers for those affected by Helene and safe travels for the Grand Canyon Krewe

  • Earned Coffeeteria on National Coffee Day – from Hokie

    10 Pax gathered at NOMA to earn coffeeteria rights on National Coffee Day

    Because YHC was the Q, you know the workout would be very simplistic.

    After disclaimer, Warm-o-rama consisted of
    Roll head clockwise
    Roll head counterclockwise
    Shoulder shrugs forward
    Shoulder shrugs backwards
    Arm circles forward
    Arm circles backwards
    Slow Vigodas
    Ankle turns
    Self love

    The Thang —

    10 Honest Merkins – Lunge across NOMA – 100 of *Exercise* – Lap NOMA

    *Exercise* changed each Round
    1. Step ups
    2. calf raises
    3. deep squats
    4. big boy sit ups

    After a Pax finished their lap of NOMA the returned to fountain area to do step ups while waiting on the six, at which point the Q started his timer for just 2 more minutes of step ups

  • Round Robin Respect minus 1 – from Jose10k

    Alright, imagine this:

    It’s a crisp 62-degree morning, perfect for some quality pain. Enter the crew: **Darkwing Duck**(respect), swooping in like he’s ready to fight crime, **Einstein**(respect, respect), showing up with theories on why star jumps are the greatest, **Moby**(respect, respect, respect), low-key brooding because that’s just how Moby rolls, and then there’s Jose10K… yhc… the villain, taking all the flak because, apparently, you *asked* for this. Naturally, *hate* is served up hot for you.

    Cue the ramp. It’s not just any ramp—this is where sweat meets tears. We’re talking round robin style, because why stick with one exercise when you can juggle a whole bunch? At the top, 10 reps of anything horrible; at the bottom, more 10-rep torture. Between sprints, we’re shuffling sideways like confused crabs, jogging backward like we’re dodging regrets, and throwing in other random moves that only Einstein could scientifically explain.

    As if the ramp massacre wasn’t enough, the grand finale is 5 minutes of core at the top. Naturally, everyone has a brilliant suggestion for which core exercise to suffer through next. It’s like a buffet of agony, and of course, everyone gets a turn.

    In short: chaos, camaraderie, and a few too many “respects” thrown around—except for me, yhc. I get none.

  • Field Trip – from Tinkles

    After the excitement of last weeks Q vs Q the pax showed up expecting another well organized beat down. Much to everyone’s surprise there was no Q. After brief shrugs I was appointed and off we went!

    Warm up in front of Loyola:

    Grass grabbers, imperial walkers, and SSHs complete.

    BLIMPS down the Avenue. A progression of BLIMPS at each cross street to Daneel Park.

    Lovely grass in the park made a great location for burpee and jump squat ring of fire. Voluntary Mary followed.

    Back down St. Charles with run sprint alternating at cross streets. Cross street with a stop light: 5 burpees.

    Bench work at the fountain: advanced wife pleasers (as if!), right and left leg power ups, decline merkins, dips.

    COT: gratitude for great weather, prayers for hurricane victims in FL, thanks for each other!

  • An Anniversary of Something – from Honeysuckle

    Nine men Came Together at the Lion’s savannah for the 55th anniversary of Something. What exactly that was, we’d have to find out later. First a good warmarama, and thorough, was needed, with the usuals.

    Then a mosey through Aldi’s parking lot to Rienzi drive, through the St Francis vegetable and Octopus Garden. Despite some fears that the garden shed was going to be involved, we moseyed right past to the basketball court. The door was locked, so we’d have to come in through the back room window anyway.

    Thang 1 was to be a Dora consisting of 155 Merkins, 155 Squats, and 155 Hillbilly Walkers (2:1). Full time transport was Carioca. This was chosen as we were right in the middle of a Tuesday IPC and a Saturday BK 500. No coupons, so no carrying that weight. And no Paradox today, so no one to call YHC “Honey” or even Oh Darling. All this was written on YHC’s Polythene-covered paper. Smooth and YHC were lagging behind, in no small part due to bad math. But Because of that, the Majesty of the PAX to pick us up at The End was on full display.

    During the Dora, YHC dropped several clues about the magical mystery anniversary and greatly enjoyed the back and forth among Yankee Joe, Goose, AB, and Popeye about what it might be, and eventually the order of release of Beatles albums. Still, the PAX didn’t take long to deduce that today was the 55th anniversary of the release of Abbey Road by the Beatles. This would lead to Thang 2.

    Thang 2 was to be “AB”-bey Road. Following three medleys in the album, YHC had prepared a medley of Mary exercises. The first medley was a single track, You Never Give Me Your Money (as in the case of F3). America’s Best, having smelled that trivia was occurring, began his usual tact of messing up YHC’s questions by stating all (well, at least some of) the trivia he knew about the topic at once. Surprisingly, when Pope began doing the same, all I could think is Here Comes the (goose’s) Son also.

    The second medley was Mean Mr Mustard, Polythene Pam, and She Came in Through the Bathroom Window. We then discussed the intracies of the album cover and how people used it to perpetuate the “Paul is Dead” conspiracy.

    Finally, to AB’s chagrin we skipped Golden Slumbers to jump right in to Carry that Weight, The End, and Her Majesty.

    Mosey back to the savannah. We then did a mini-equalizer to grab another minute of work. The Fire Within went from White Meat to Pope. Announcements included YHC’s poor Paradox impression to hype up the BK 500. Popeye prayed us out.

    Thanks PAX for knowing that one day you’d have to listen to the Beatles and showing up day in and day out anyway.

    SYITG,
    Honeysuckle

  • That’s not a normal Scramble! – from Shooter

    Not sure of the reason, but today proved to have one of the smallest PAX the Scramble has seen in quite awhile… YHC arrived to alone Steve loosening up by the light.. For a minute looked as though he and I would be the only Scramblers.. Not so fast around the bend comes Akbar strolling in. We start in on some warmups and then we are joined by Chewy.
    The balance was perfect 2 Ruckers and 2 joggers (I use that term loosely) as we all know Steve is a runner.. He kindly enough decided to jog though, much appreciated. Ruckers out 20 and back and Steve and Q reversed the sidewalk run heading straight to the pier then backdown Monroe and weaving through Golden shores back to our sidewalk, which actually had some other patrons utilizing on this Gloom..

    Returned with a total of 4.1 at a 9:42 pace I believe as the Ruckers were returning.

    Count, announce, and COT thanks to Akbar!!

    Until the next Gloom 👍🏼👊🏼✌🏼!!

  • LVCCC – from Charmin

    A couple of us regulars arrived at the proverbial flag and before we knew what was upon us, Pax from a distant shore began to spill out and overflow from a single car. Before we knew what was upon us, there was a total of 18 pax, most of whomst were taking part in the inaugural Lake View Clown Car Coup as a way to prepare for their attendance at the Convergence in a month.

    While their number was many, their ability to start on time seemed to be lacking as “Well, it’s 5:30!” rang out in the gloom to no movement except from the regulars. This continued to present itself when the ruckers were the first to reach Falcon Road, leaving the park.

    45 minutes later (only 40 for the runners, who apparently needed the 5 minutes to cool down), we all returned for a total of 18 pax.

    COT – Prayers of Gratitude, protection for those in the path of the hurricane, and mostly prayers kept in the silence of the heart.

  • Walk, Run, or Strech, just do it – from Charmin

    Not feeling 100%, but still wanting to push, YHC woke up and posted along with 4 others.

    Some noteable events we seeing Kenner Brah doing wife pleasers at the pavilion by himself on top of a table and seeing Two Yutes lap Pai Gow and Vag.

    This workout showed that mindset is everything and many times, the battle is to just keep moving.

  • U Down with IPC? Yeah, U Know Me – from Bolt

    Offering and Seeking accountability, YHC put out the call for HC with a commitment to Q; there were a few HCs that no-showed but all in all we had 4 pax post for what looked simple enough as a diagram on the interweb courtesy of IPC week three—IYKYK.
    Frac missed ANOTHER warmorama sans his favorite song since YHC knew it would b too long for the IPC so after MMPGM, tie fighters, seal claps OH claps, SSH it was off to retrieve coupons and begin at JPAX flag poles. The Bolt 3M Promise required substituting the 400 meter run for something …what should it be? Run up the stairs and down the ramp after each 5 exercise round BUT after the buy-in: bear crawl up the ramp and broad jump three time followed by three purples with a rinse/repeat until getting to the columns.
    The Thang
    Burpee with a lateral hop over the coupon
    Coupon Thrusters
    Bonnie Blair’s
    HR Merkins
    BBSU
    Three rounds: 21/15/9 reps with requisite lap between rounds
    Cash out with broad jump/3 burpees down the ramp cycle. Congrats to Space Cowboy for completing as instructed—#beast.
    KnOT/mosey back to flag, COT. Thanks for the accountability, brothers!