Author: Rudy

  • It’s Raining (High Impact) Men – from Steve

    Many a Northshore pax can tell you how often we’ve had a forecast of rain only to post and be pleasantly surprised at how narrowly we avoided it. I can’t tell you how many near misses I’ve had over the years.

    But Tuesday was not one of those days.

    Jose took off for his usual pre-thang in a mild drizzle only to arrive back at 0515 to a full on downpour. YHC was surprised anyone showed up at all. But really, I shouldn’t have been – this guy has somewhere around 120 posts under his belt this year, and that’s only the confirmed posts. He’s probably got another 20-30 unrecorded because as he reminds us constantly, yes, us Mandevillians don’t write backblasts.

    Well not today, good sir!

    Usual warmorama and then into a pyramid style beatdown, where we’d start at one side of the corridor with a set of 10 exercises, increasing as we went until we hit the stage (which was always a peoples chair with 40 air presses), and then we’d then decrease on the other side of the trailhead back down to 10.

    Exercises were:

    10 burpees
    20 merkins
    30 squats
    40 air presses
    30 squats
    20 merkins
    10 burpees

    10 big boys
    20 merkins
    30 leg raises
    40 air presses
    30 leg raises
    20 merkins
    10 big boys

    10 SMK (2:1)
    20 m humpers
    30 lunges
    40 air presses
    30 lunges
    20 m humpers
    10 SMK (2:1)

    10 Carolina dry docks
    20 Mike Tyson’s
    30 dying cockroaches
    40 air presses
    30 dying cockroaches
    20 Mike Tyson’s
    10 Carolina dry docks

    At some point Jose had to leave, but he had done his job. YHC would’ve easily returned to the fartsack had no one posted, but now, wet and sweating, there wasn’t much of a choice. Just finish the damn thing.

    Thank you Jose for the accountability and continued commitment – appreciate you brother!

  • Ruck was the right call!! – from Shooter

    The Gloom was crisp and cool, so 7 HIMs decided to take the pill to get after it.

    Warmup was a mix of 10 & 15 IC of Imperial walkers, Hillbillies, Grass grabbers, seal claps, seal jacks, toe touches, butt kicks and slow squats..

    YHC decided to join Ringo as he was the only Rucker around.. Wise choice by the Q for two reasons. One was the soreness lingering from the previous beatdown at the Gipper with Dinghy but the second was the best as it allowed me to catch up in chatter on how things have been with Ringo..

    Sent the gazelles out on the traditional route with two loops and this included the savage Jose10k. I heard in closing he has joined forces with Steve for the Turkey trot and will be present Turkey morning at the Scramble as well.. What discipline and dedication is all I can say..

    All arrived back at the same time 0555 where we dropped to our 6 and completed E to Ks, flutters and penguins ending with a PAX choice ring around the circle of shoulder taps, plank jacks, Peter Parker’s, merkins, groiners and donkey kicks..

    Closed with the FINAL Turkey announcement for the Scramble, COT.

    Until the next Gloom!!!

  • Wednesdays at JPAX are Back!!! – from Boo-Boo

    A party of three showed for the compound movement, block beatdown that’s been delayed several times due to a lack of attendance on Wednesdays.

    A mosey to JPAS for a warmup, which included Abe Vigodas, Grass Grabbers, Mountain Man Poopers, Thai Fighters, Mountain Climbers, Merkins, the Kenner Bra famous Parker Peter Peter Parkers, and so on.

    Next, to the Possum Nest for coupons; then to the ramp of the loading dock.

    THE THANG:

    Man Makers x 5

    Scantron (formerly known as Bernie Sanders) 1/4 way up the ramp, run back to your brick; Scantron halfway up the ramp, run back to your brick; Scantron to the top of the ramp, run back to your brick

    
• Man Makers x 5; Thrusters (squat press) x 10

    Scantron shuttle run

    
• Man Makers x 5; Thrusters (squat press) x 10; KB swings x 15

    Scantron shuttle run

    
• Man Makers x 5; Thrusters (squat press) x 10; KB swings x 15; skull crushers x 20 sqcurls

    Scantron shuttle run

    
• Man Makers x 5; Thrusters (squat press) x 10; KB swings x 15; skull crushers x 20; sqcurls x 25

    Scantron shuttle run

    
• Man Makers x 5; Thrusters (squat press) x 10; KB swings x 15; skull crushers x 20; sqcurls x 25; elf on shelf x 30

    Scantron shuttle run

    Return the coupons, mosey to the flag, and COT. It’s great to be back and always an honor to lead! Boo-Boo out!

  • Charmin and the Runners – from Charmin

    As per usual, the Runners came and killed their workout from Coach Gregg.

    YHC did a nieghborhood lap that felt faster than normal. It may have been the cooler air. Here’s to hoping that the weather get’s even cooler!

  • 911 Nine Year – One Month – One Day Manniversary – from Heisenberg

    Backblast from my first post – https://www.f3nola.com/2015/10/14/one-year-later-2/

    Disclaimer
    Warm up – Grass Grabbers IC x 10, 5 Burpees OYO, Abe Vigoda IC x 10, 5 Burpees OYO, ArmvCircles IC x 10, 5 Burpees OYO, Imperial Walkers IC x 10, 5 Burpees OYO
    The Thing – 11’s Squats and Flutter Kicks (2=1) From the goal line Squats then bear crawl to the center cone 3 Burpees then lunge walk to the Flutter Kick Line. After Flutter kicks lunge walk to middle perform 3 more burpees then bear crawl back to the goal line. Repeat 10 times.
    While waiting for the Six – various abb exercises.
    Burpeepalooza – Burpees IC x 10, 8-Count Body Builders IC x 10, 10-Count Body Builders IC x 10
    Cool down – Tin Snips IC x 20, Freddy Mercuries IC x 20, Monkey Humpers IC x 20, Arm Circles IC x 10, Grass Grabbers IC x 10, Abe Vigoda IC x 10, 1 Burpee OYO

    COT – Happy Birthday Chips

    111 Burpee Equivalents for those that count their burpees
    Note: I would not have been able to do this workout 9 years ago.

  • Mandevillians Don’t Wite Back Blasts – from Bushwacker

    Or so Jose claims, but today Jose didn’t run…

  • Railroaded – from Goose

    YHC was admittedly excited about the idea for this beatdown. It came much earlier than the usual 10pm the night before, and YHC even hyped it two days early hoping to stir some interest. However, with crickets on the GroupMe and excuses flying like flatulence at the Lion’s Den, it looked like there may be no one to enjoy such a highly anticipated feast of chance, strategy, teamwork, and train tracks. But, a strong representation of the PAX (even Dox, who had to leave early to get to clinics) charitably made their way to the Peltch this morning worked up enough interest to make it all feel worthwhile.

    Enough of the pleasantries, this beatdown was a cutthroat competition for European dominance via railway, and it went something like this:

    YHC: Alright, 6:30, let’s get warmed up.

    White Meat: (somewhat obscure quote from early 90’s movie)

    (…this leads to all but Valve discussing said movie, which left YHC and Valve the only ones doing any counting. Some definite foreshadowing here…)

    (All mosey to the Thunderdome where the board game “Ticket to Ride is set up on a cinder block-carboard table)

    YHC: Ok, here are the rules. We’ll split up into three teams of three players each.

    (Counts off–teams are: 1. Dox, AB, YJ 2. Pope, White Meat, Duke 3. Valve, Maneater, YHC)

    YHC: Each team will pick a card, which has a route on it. You’ll need to place your colored train cars on the different colored tracks that will connect all the cities on your route to connect the start and end points in a non-stop chain of trains.

    Dox to AB: Ok, if we start with this one here in Zurich, we can connect to Venezia…

    YHC: Hey, listen to the instructions, you can strategize later.

    Dox: I can do both at the same time.

    YHC: Not so sure. …So, you can claim a track connecting two cities if you do the exercises and the reps that correspond to the color of the track and the number of train cars it indicates you need. So,…

    AB to Dox: I think we should make our way through Duetchland. Did you notice that I said “Deutchland”? That’s because I…

    YHC: You’re gonna want to pay attention to this. So, if a track has three red car spaces, you would look at this board and see that a red car space means 15 merkins, so each member of your team would need to do 45 merkins.

    YJ: (While AB and Dox are whispering and pointing to Amsterdam) Wait, what color are we?

    YHC: And, if there is an engine on a space, that means you need to run to the gate and back.

    Maneater: Nope

    YHC: And, if another team claimed a track you need, you can put one of your stations on the city it connects to and use that track, but a station is earned by your whole team bear crawling around the perimeter of the thunderdome.

    Dox to AB: …and if we cut through Budapest…

    YHC: Oh, and these spaces outlined in black are tunnels. That means the reps are doubled for those spaces. Here are the exercises and reps indicated by each color track/space on the board:

    -Red: 15 Merkins
    -Black: 10 Burpees
    -Blue: 15 Jump Squats
    -White: 15 Bonnie Blairs (2:1)
    -Green: 20 Big Boy Situps
    -Orange: 20 Crunchy Frogs
    -Pink: 20 Toe taps (plank, reach through and touch opposite toe, 2:1)
    -Yellow: Line jumps for 1 min, 20 second break between (two feet jump back and forth over a line)

    White Meat: (somewhat obscure quote from early 90’s movie)

    YHC: Once you’ve completed the route on the card, you can pick another route card, either a short one or a long one, but if you pick it, you’re committed to completing it. For the cards you complete, you get the number of points indicated on the card, but for the ones incompleted, you lose that number of points. You also will get points for each train car on the board, and the longer the track chosen between cities, the more points you get for it.

    AB to Dox: …we should definitely go through Essen. I have a lot of friends there…

    YHC: Any questions? Guys! I said, “Any questions?”

    YJ: Wait, what team am I on?

    YHC: Ok, begin!

    (YHC, Valve, and Maneater immediately start cranking out 60 crunchy frogs apiece, and White Meat, Pope, and Duke are doing what seems to be 10 minutes worth of big boys. Meanwhile, the blue team seems to have claimed three or four full tracks before anyone else gets back to the board.)

    Dox: Alright, now we just need these three and an engine to go up to Kobenhaven…

    Valve: No! Why in the world do you need Kobenhaven?? Goose! We gotta run!

    Maneater: Oh, God

    (Goose and Valve take off in an effort to beat AB, Dox, and YJ to the gate and back, but it doesn’t matter–somehow, they’ve already done the other exercise reps needed to claim that track, so YHC’s team is stuck with a perimeter bear crawl in order to place a station. I mena, you can’t get to Stockholm without going through Kobenhaven!)

    White Meat: (somewhat obscure quote from early 90’s movie)

    Dox: Alright, we’re done with this route, let’s pick another card.

    Pope: (as he finishes his 80th Bonnie Blair) Did he say “done with this route”?

    YHC (internally): I never want to do another crunchy frog for as long as I live.

    Valve to Maneater and YHC: Well, it looks like we could either do 60 burpees or 80 crunchy frogs to get to Pamplona.

    Maneater and YHC: Crunchy frogs it is.

    Pope: No! Blue claimed the track we needed again! I guess those Bonnie Blairs were wasted. Gotta do another perimeter craw.

    AB: We’re running out of blue train cars to put on the board. Let’s just start using the black ones.

    Dox to AB and YJ: Alright, we’ve done seventeen cards, and it’s 7:15, so I’ve got to go. You guys ought to be able to get another ten or twelve, huh?

    AB and YJ: You bet–we’ve got plenty of gas in the tank. This is fun!

    YHC to Valve: (panting heavily) I’m having trouble seeing straight–what color is that?

    Valve: It’s blue–they’re all over the board, like a stage 4 cancer

    White Meat: (somewhat obscure quote from early 90’s movie)

    AB to YJ: So, that’s 60 total big boys. How many have you done so far?

    YHC to AB: Wait, are you guys each doing all the reps, or are you splitting the total amongst your team?

    AB: Don’t worry, we’re splitting them up. We wouldn’t be so crazy as to each do all those reps. That would be ridiculous.

    YHC to White Meat and Pope: Are you guys splitting them up?

    Pope: No, we’re each doing the whole rep total.

    YHC to AB: Exactly! That’s what we’re all supposed to be doing!

    AB: Dox was confident that he heard it was a compilation. And now he’s on his way to work soothing his lemon truck woes with the smug confidence of an inevitable victory.

    Valve to YHC: Injustice happens. Looks like we’re bear crawling another lap.

    (AB and YJ honorably change their rep counts with 10 minutes left to match the actual rules somehow missed in the explanation, knowing that there will be some substantial point docking at the end. The other two teams keep on keeping on, all the while completely avoiding all black tracks. Seriously, not one burpee was done. It’s amazing what lengths we’ll go to to avoid burpees when given any other option.
    7:30 hit and points were tallied with the blue team graciously forfeiting 1/3 of their points. Counted off and three wearables were rewarded: Phil the Pain went to Pope, The Fire Within went to Valve, and Blue Tube went to YHC)

    YJ: (Prayer)

    White Meat: (somewhat obscure quote from early 90’s movie)

  • Venti Expands – from Sea Man

    The Venti is all things to all people! The Venti succeeds because it’s shorter beatdown that allows us more time to lift each other up with a coffee saunter back to the start!

    The Pre-Order – a 2.5 mile Ruck that launches at 5:15
    The Venti – Traditional 2.5 mile run to Star Bucks
    The Grande – Lengthened 3.5 mile run to Star Bucks (park to stables around Fly and on to Star Bucks)
    The Tall – Straight shot down St Charles to Adams and to Star Bucks
    The Esspresso – speed interval workout along the St Charles Neutral Ground

  • A Rocking BBQ – from Jose10k

    You know it’s going to be a good beatdown when BBQ comes rolling up with the windows down, music up, rocking out to classic Rock. That’s how we roll at the A1C. Other AOs don’t appreciate the music, some frown at the noise YHC brings with him (side eye to Zoolander), but the A1C embraces it. In fact, we incorporate it into each workout. And if you been paying attention to Hammer, Van Halen is the key to uniting the world. If you don’t believe me, reach out to him.
    Warm-up: The usual
    The Thang: Moseyed over to the courthouse for a descending ladder. 10 burpees, run to the benches, 10 freak nasties, run up the stairs for 10 copperhead squats, run around the courthouse. Repeat with 9 reps of each exercise. Back to the top for some Mary and COT.
    Turkey Trot is coming, Tyson vs Paul Fight tonight. Thanks for letting me lead, thanking for reading, thanks for rocking out with me. Zoolander, music is not our enemy. We can unite together under the flag of Van Halen.

  • BLOCKIES at THE GIPPER – from Einstein

    A bit muggy at The Gipper this morning ~ 72 degrees.

    WARMUP: all IC15x; toe touch, side staddle hops, arm circles, neck rolls, side to side stretch,
    hi-jack hi-jills, butt kicks, high knees, scissors, backward lunge, forward lunge, smurf jacks, etc.

    THANG: 3 sets of block work, mostly in cadence x15, separated by a run around the long block.

    SET 1: curls, overhead press, rows, side stretch lift left, side stretch lift right
    RUN

    SET 2: big boy sit-ups with block on chest, vertical press, wind shield wipers, push up onto block-push down alternating sides, merkins
    RUN

    SET 3: modified imperial walker with the block, block squat, farmer carry around the triangle right arm,
    farmer carry around the triangle left arm, rifle carry around the triangle,
    rifle carry to return the coupon blocks.

    time expires

    DARKWINGDUCK prayed us out.