Author: Rudy

  • Time Dialator – from Goose

    As 6:27 rolled around, and YHC still stood in the dark with only Pope and Bam Bam at his side, it was clear that the holidays would have a substantial impact on this Peltch beatdown. We were wondering if the car parked on the far end of the lot held a brooding Yankee Joe or a Monkey made of Brass when out of the lonely gloom did appear a pair of overbright headlights and a camper cover that could only mean one thing–Wet Tap would be easing our sense of abandonment with his warm demeanor and willing muscles. And, it was Brass Monkey after all, waiting for more than one adult to show up before joining the small talk (I don’t blame him).

    Just as YHC was figuring modifications for a smaller group, another humanoid was spotted picking his way across the street toward the parking lot. He was too big to be Honeysuckle and coming from the wrong direction, and the F3 on his shirt confirmed that he wasn’t there for travel ball. As he got closer, his glasses and red hair shone in the moonlight revealing the one and only Cardinal! Being called out for fartsacking last time he stayed at his parents’ house across the street from the park had clearly made an impact.

    As SSH commenced and transitioned into windmills, grateful for these three PAX and the chance to share the morning with Cardinal, another hard-to-identify vehicle confidently pulled into the lot. Valve? No. Dox in another relative’s truck? No. Tap then correctly identified none other than Percleator!! He had come in the night before for Tap’s DC circle meeting and ran in like he always had in year’s past, like a golden retriever, eyes blazing with excitement, ready for whatever. It was like the first months of F3 Thibodaux all over again. Even Brass Monkey had a striking resemblance to Gordon, a smile permanently on his face, glad to be there, but clearly concerned that Goose is going to take it too far again.

    Warmups finished with some much needed Lafayette night clubs after Popeye’s shoulder shredder on Thursday, and we moseyed with a couple of coupons and a couple of tennis balls to the football field. It was, again, locked down like a prison, but YHC knew we’d be fine given that Cardinal was with us and Popeye had shown us last week where the gate beckoned us in through it’s gap in the bars on the far side.

    We lined up on the goal line, and YHC split us into two teams. The Thang was designed for teams of 3, so given the fact that there were 7 PAX and one was YHC’s less than consistent 2.0, YHC decided to take him (Bam Bam) and Pope to make it Dawson’s vs. The World. YHC assumed that Bam Bam would slow us down enough to give the foursome a chance. YHC was wrong.

    The first Thang was a team suicide in 10 yard increments down the length of the field. While one man stayed on the goal line doing curls, another ran to the 10 and stayed there. The third ran past him, high-fiving him on the way to the 20 where he began doing big boy situps. Upon receiving the high five, the man at the 10 ran back to replace the man at the goal line doing curls, and that man ran to the 30, high-fiving his teammate at the 20, etc. You get the drill.

    We did this for three rounds total with the winning team assigning a penalty exercise to the other. The second round was tricep curls at the goal line and Freddy Mercurys on the yard lines, and the third was goblet squats at the goal line and LBC’s on the yard lines.

    Bam Bam proved that he’s growing up, and Pope continues to prove that he’s made of some kind of lightweight rubber, so 20 monkey humpers were assigned after each round to team CardTapPercleMonkey. Team Dawson joined the third round of humpers in order to keep the other team from getting bigger quads than them.

    After three rounds, a shared desire to stop running had descended upon the PAX, so YHC knew the only thing to do was to keep running. The 2nd Thang would be a version of Rarajapari, where each team is responsible for moving a ball along a given path using only their feet and team strategery. We started at a random cone that was already on the track, and the teams were tasked with getting their tennis ball around twice (half a mile).

    Onc completed, 20 more monkey humpers were enjoyed by all before grabbing gear and coupons and heading back through the gap in the fence toward the flag. We dropped the coupons there and then continued to the nearest baseball field for some fistbasetennisball. We basically played baseball with a tennis ball and our fists as bats. It was all against all with each member of the PAX taking turns batting and trying to get around the bases.

    The fielders and base runners had to hold plank until the ball was hit and in play, and positions rotated with every batter. Per usual, we had a blast, performances weren’t likely to make Sport Center, and Cardinal somehow took home the win by scoring the most runs. Thankfully, some things never change.

    After about 15 minutes of this reward for the gasser at the track, we moseyed back to the flag for one minute of Mary, count offs, name offs, COT, and a photo session that would make Dox proud. YHC was ecstatic for the unexpected time dialation that brought these awesome men together and paired the true OG of F3 Thibodaux with a solid member of the new batch. It was tough to want to part from this gathering, but pancakes, Morgan City, and Baton Rouge wouldn’t wait forever, so after some story swapping and catching Brass Monkey up on some of the origins of so great a PAX, we loaded up, grateful for swollen legs and timeless brotherhood.

    SYITG,
    Goose

  • Coming to you live in 25, first Saturday beatdown of the year! – from Jose10k

    OK Waterpik was the only one out there early doing the pre-thing. It was a nice chilly morning. Started off with the usual warm-up size straddle hops torso twist grass grabbers windmills you know you got the usual Bushwacker grumble grumble as always. All right mosey to Noah’s ark this is where my partner in crime Jv took over. It was a simple Dora 100 Americans 200 LBC’s 300 squats while partner one did the exercise partner to ran the block. After that I took over and we decided to mosey to the marsh stopping at every other stop sign to do 23 squats 10 Merkens in honor of Notre Dame winning 23 to 10 against Georgia. Once we got to the basketball courts, we split it up into three teams each team two teams battling on the basketball courts for six minutes while the third team was on the playground equipment doing sets of five pull-ups 10 Merkins 15 squats rinse and repeat over and over again Both teams ended up in a tie which to be honest I didn’t prepare for that so we kind of waste a little bit of time trying to figure out who was gonna be the next team up. My team got destroyed Truecoat and Zoolander, which is too much in the paint for our only one basketball player Grundy to try to compete against him then we mow it all the way back straight around there circled around the flag And then Butt Splice and Manny join us for coffee afterwards, which is always a pleasant surprise and that’s about it nightmare after Christmas or nightmare before Valentine’s Day or nightmare during Mardi Gras season or hell it might be nightmare on Memorial Day, but Grundy’s getting some coming soon so be on the lookout for thatI appreciate y’all coming out. Appreciate Jv help me you and I’d say I’m out. See you in the glom gentlemen.

  • Mr Rodgers Neighborhood “Venice Beach Crash Course Edition” – from Mr Rodgers

    Rolled into the gloom at 5:15 a.m., ready to grab a rock from the stash pile that would make Mr. Rodgers proud. Instead, the Knees Over Toes crew had apparently left me with a pile of pebbles. Refusing to settle for a rock fit for a garden gnome, I hopped on my bike and sped to the main rock pile. Found a man’s rock, loaded it up, and pedaled back in full beast mode—until I saw Bogey. Naturally, I flipped my bike and wiped out in a display of athletic grace (or lack thereof). Bogey looked genuinely concerned, but I popped up like a champ, pretending nothing happened while mentally checking for broken pride.

    Kenna brah rolled in with the kettlebell as requested, and we kicked things off with the disclaimer. The five pax made their way to “Mr. Rodgers’ Neighborhood Playground,” which Bogey suggested renaming “Venice Beach” (because pull-ups in the gloom are as close as we’re getting to Cali vibes).

    Warm-Up:
    10 Wife Pleasers
    10 Scorpions
    10 Low Slow Squats
    10 Peter Parkers
    10 Parker Peters
    25 Side Straddle Hops
    Once sufficiently loosened up, it was time to hit the stations. Here’s the breakdown:

    Stations Round 1-3: Thrusters, Kettlebell Swings, Pull-Ups, Burpees.
    Timer: Jog to the tower, up the stairs, and back. The station guys couldn’t stop until the timer returned—just enough time to question life choices.
    After three rounds, we swapped to:

    Stations Round 4: Curls with the rock, Press Ups, Dead Hang, Merkins.
    Finished one round of these, then headed back to the flag, victorious but slightly broken (in the best way).

    Closing:
    Namarama
    Announcements
    Prayers for the victims of the terrorist attack in the Quarter
    Group prayer for my bike crash and a collective “thankful to be alive and still kicking.”
    Moral of the story: Mr Rodgers rocks are heavy, bikes are tricky, and F3 camaraderie fixes everything.

  • 11s on the ramp – from Jose10k

    The dynamic duo was at the A1C where the weather was much warmer than previous days. 11s on the ramp: merkins and squats. Back peddling, sprints, lunge walks, duck walks and sprints back and. Then a couple of laps followed by calf raises in the stairways. COT

  • Frosty Front – from Pinewood

    Joint Q between Chips, Catfish, Fracsac, and YHC to satisfy today MABA goal

    Conditions: 45 F / E 12 mph

    Warmup:
    Slow Abegodas x10
    Motivators x7
    Forward and Reverse Arm Circles in Tiefighter lunge position x20
    Seal Claps x10
    Grass Grabbers x10

    Mosey across the street to the lakefront

    Thang One: 40 burpees
    At every light pole do 5 burpees x6
    Last 2 poles do 5 bodybuilders x2

    Thang Two:
    Hillbilly SSH x20
    SSH x20
    Jumping Lunges x20

    Thang Three: Elevens (110 burpees)
    Starting with 1 burpee with a mosey to 10 bodybuilders and a scantron mosey back to burpees
    Freddy Mercuries to wait for the six

    Mosey back to flag: watch for curbs!

    Cooldown: 10 Burpees

    COT

    Totaled 160 burpees on the 2nd day of the new year!

  • I have the Q, you have the Q? – from Jose10k

    5 HIMs showed up this chilly morning to put some miles in. No one was on the Q sheet, so YHC picked it up. Apparently the site Q and Waterpik had some correspondence prior to. Oh well, I led the warm up, the Shooter took the runners on the usual route. BD and I rucked to the pier and back. Prayers for those families and service men affected in the Quarter

  • Let’s start this party with a bang – from Jose10k

    A bunch of gentlemen got together this morning to finally put forth an epic beatdown worthy of the first day of 2025. Bushwhacker was first up, it was Round Robin style, and of course Bushwhacker started off giving a wonderful description of his beatdown. The detailed, thought out approach was mesmerizing. His intensity is legendary, however, Ten minutes later, he just simply called out 100-100s and he was done. Next up was Bird. Bird gave us his infamous yoga workout, which was unbelievably increasingly difficult. Stretches, handstands, where he walked around with three people on both of his feet while he was handstanding on one arm. Epic. Akbar kept it simple: 3 rounds of Stone Mountains increasing by 5 up the street, then decreasing by 5 back down. Grundy was up next. That’s when he brought out 2 100 pound sandbags and a spear. We each took turns trying to hit the unlucky man carrying the sandbags with the spear. Luckily, no one could hit the broad side of a barn. But we did hear Grundy yell “ If you think you want to quit, don’t quit! JV was grumble grumble, but more pissed about the pace for next years turkey trot. Next up was Einstein with Star Jacks and the. Norwegian speed skater workout. we hate him for that. Next up was Fledge with hot sauce. We always enjoy the hot sauce, it’s good stuff. BBQ was up with some, uh, Al Gore Thorough Goods, and a cadence that was very, very questionable. And of course, there was Hammer, and Hammer simply said, let’s do burpees, while giving us random 80s and 90s pop culture trivia. Shooter had donkey kicks. Hate donkey kicks. And those damn dice and jump rope. Ken from Humana will beat you down, but get you a great deal on healthcare with his own personal birthday celebrations. Shooter than called out for Steve to go next. Steve with his Bulgarian Split Squats and his cracking burpees. I’m so sick of those, Steve. The next person up on the list, well, it was Moby. Oh, Moby and that damn chain. I’m so sick of that chain. But at 74, soon to be 75, I guess he can do whatever the hell he wants. Zoolander was next up, and he doesn’t have a signature exercise, but god dang, does he not just look dapper. He was wearing those iconic aviator sunglasses and the feathered hair just in a perfect form. It’s epic. Waterpik and his perfect squats. Perfect form, and then a nice, you know, three-mile jog to warm us all up. And then while we’re doing all that, my nephew Speedy comes around the corner after running 15 miles with a four-minute, three-thirty-second pace. And then there was somebody going, huh? And that was Frank from Rommel trying to wrestle Russo down to the ground to try to convince him that Forrest Gump was the greatest movie ever made. All Russo wanted to do was a round of “Never have I ever” , and I’m still not convinced of the rules. While that was going on, Cowbell ran by on mile six of his jog this morning. We all then did our best Christopher Walken impression. All in all, none of this actually happened because Moby and I were the only two stupid idiots to get up on New Year’s Day. But I included all the gentlemen I could possibly think of to summarize the 2024 F3 beatdowns that I’ve grown to love and hate. But just wanted to give shout outs to people that if you made the list, you had of great importance to me. And if you did not mention you, I’ll just honest with you, I’m delirious on about 3 hours of sleep. SYITG

  • Foggy Dew for 2 – from Kenna Brah

    The gloomy fog saw two dedicated PAX arrive and ready to take o the day.
    PIckup a 80 and 40# sandbag, then mosey to the JPAS

    Warmup with arm circles, IMP Walker, LS Squats

    DORA –
    One PAX with 80# on his back , walks up the long ramp backwards as the timer
    with 40#Bag
    100 – Curls
    200 – Squats
    300 – Rows

    FINI
    Then moved to the loading ramp
    7’s
    Start with Squat, lung up and then Donkey Kicks

    Mosey back
    COT
    Prayer for illneses, mental health etc.

  • Substiture teacher – from Kenna Brah

    In the foggy dew of the gloom where men grind out a new life, I approached the field with confidence. Putting on a beat-down worthy of Mr Rodgers is no small feat, but, chaos rules here and we were headed toward a great time together.

    Once the PAX had assembled, we mosey’d to the rocks We had a down ranger from Houston, DINGHY. A former NOLA native.
    Warm-ups arm circles imperial walkers combo meal ple’ squat, picked up rocks rifle Carry to parking lot

    Round 1
    start with five Hellraisers walk parallel to the next tree WITH ROCK
    10 Merkens on the rock walk back to the start repeat the first two exercises. Moving from tree to tree
    15 tricep extension so 5,10,15 each time returning to the start to repeat the first exercise

    Round 2 – Same movements as Thang 1 ( Between trees, return to start after each movement)
    5 sumo squat, then backwards, walk to the next tree, holind rock in a static curl position
    10 lunges
    15 Curtsy lunges every time coming back to the beginning

    Round 3
    5 pullovers
    10 chest press
    15 Rock on hips, wife pleasers

    Return to Rockpile for Mary with the rock, COT

    Prayers for aging family mental health during the holidays suicide prevention, general friendship

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  • Out with old, here comes the new!! – from Shooter

    Taking the final beatdown of 2024, you had to know YHC would incorporate some type of relation to numbers.. And while I did learn there were 2 square roots to 25 thanks to our very own math genius Jose10k. I still stayed with my basic mathematics and picked 24 and 25 as our most utilized numbers of the day..
    The rest of our numbers would come from the dice we took along for the Mosey down to the Lakefront..
    Brief warmup in number of exercises as we only completed four. 24 Imperial walkers and Cherry pickers. 25 SSH IC and selflove.
    Off down Girod Street stopping at each corner down with 24 Mountain climbers and 25 shoulder taps followed by a roll of the dice..
    Multiple Merkins, Putin’s and Burpees..
    The return changed to 24 SMKs and 25 squats.
    Less numbers rolled with opportunities on the six leg lifts, crunchy frogs 🐸 and SSHs.
    With 5 mins remaining we took to the six for Hello Dolly 24IC, 25 Penguins IC, ETKs 24 each side, 25 LBCs to close..

    Appreciate the post gentlemen!

    Most importantly, I thank you for the amazing dedication and discipline both of you men demonstrated throughout 2024. I look forward to sharing many more glooms with you in the New year and years ahead!!

    Just a reminder gentlemen reading this to reach out and check on fellow F3 brothers, a long lost friend or family member. Our words or simply our voice may be just what they need during this time of the year…

    Until the New Year and next gloom 👍🏼👊🏼✌🏼!!!