Squeal and I were the only PAX today. Met at the usual spot and set out for a 45 minute run.
Ran a full loop of the park and then ran through campus to Claiborne. Ran back down Audobon and back through Campus to the start. We made just about 5 miles.
It was the second day of Run Ranger Run and the PAX were motivated. 6 of us showed for an hour long run on this beautiful day.
We started with a run through the park to the fly and then looped back around to the front of the park. Then we ran through Tulane campus to Claiborne and then over to Audobon. Ran back through the campus one more time and made our way to the WPM garage. One lap up and down the garage and then back to the start.
My watch thought I went to TJ Quill’s for some reason… so the distance was off on my app. The general consensus is we did about 7 miles.
Angie, Flaming Lips and I ran to PJs on the Tulane after the workout for a small, freezing coffeeteria.
All-in-all a great run and a great kick-off to RRR.
Started the morning off with a tour of the clubhouse parking lot and ended up in front of the bandstand. Circled up for the following.
Next we moseyed 10 feet to the edge of Oak Alley for some sprints. All PAX sprinted to the track. The first and last one there got to choose an exercise to do a 20 count of. Next we sprinted the long way, through the parking lot, back to the bandstand and repeated the first and last 20 counts. Repeated the whole thing one more time.
Really seemed like everyone was enjoying Oak Alley so we did BLIMPS starting at the first light. Started with 5 burpees and increased by 5 each time. Oh and we also bear crawled between each light post.
After the BLIMPS we sprinted back to the bandstand for another set of first and last 20 counts.
Next we headed to the pavilion for the following.
Finally headed back to the flag for a 10 count of Jack Webbs. I tried to stop at 8 but the PAX wasn’t having it. Thanks for keeping me honest everyone.
Finished up with a couple minutes or Mary and then name-O-rama/COT
I arrived at WPM about 30 seconds before 5:30 only to discover that I was Q for the day. I guess I should check the schedule more often. ¯\_(ツ)_/¯
We started with a jog to the grass in front of Tulane for some warm-up and 20 of each of the following.
Next we moseyed to the base of the mountain and proceeded to indian run all the way up.
At the top of the mountain we partnered up for some Dora 1,2,3. One partner ran all the way down the stairs and then up the other stairs while the other did the following.
Next we met up at the benches for the following.
Moseyed back to the flag for 5 burpees OYO and Name-o-rama/COT.
Short run to the front of Tulane for 20 of each of the following.
Ran back over to the boxes at the park and split into 4 sets of partners. Each partners did shared two exercises and swapped whenever they got tired of when.
Ran to the pull-up bars for more of the same with different excercises.
Mosey to the green for some Mary. Did 20 of each of the following.
Back to the fountain for the following.
Finally back to the flag for Name-o-Rama and COT.
Jogged to the grass in front of the zoo for 20 each of the following
Next we headed to the Audubon statue for a little Dora 1,2,3.
Quick mosey to the pull-up bars and split into 5 groups.
Headed back to the pavilion for some DIPS
Back to the flag to finish up with.
Finished up COT and Name-o-Rama.
Another beautiful and hot Tuesday morning. We had Mathlete from the north shore and Mr. Belding from F3 Tampa Bay visit us so I decided to make it special.
Started with 10 burpees OYO
Mosey to the touchdown Jesus for circle and 20 each of the following
SSH – Smurf Jacks – Seal Jacks – Mountain Climbers – Peter Parkers
Mosey to the Loyola garage for some Indian run up it.
Over to the pull-up bars by the RTOC for Dora 123
Jogged back to St. Charles and circle up on the grass for some voluntary Mary.
Back to Audubon park for NOR and COT.
What a lovely day for a brisk run around Audubon.
We started with two laps around the park stopping at the Magazine entrance each time for 10 pull-ups and the St. Charles entrance for 10 burpees.
After the run we circled up at the St. Charles entrance for some Mary:
We had 3 minutes left so we headed to the benches for 20 dips.
Back to the start for COT
Can’t think of a better way to spend the day after my birthday than getting sweaty with a bunch of dudes.
I never thought I would feel better at 35 than I did at 25. I owe it all to F3 and all of you guys for giving me a reason to wake up at 5AM and sweat my ass off. Big thanks to everyone that made it out to celebrate my birthday beatdown with me.
Short jog to the Tulane sign and circled up.
Mosey’d to the benches:
Mosey’d to the garage for the crowd favorite Indian Run all the way up.
Once at the top of the mountain we split into pairs for some Dora. One person ran all the way to the bottom of the stairs and back up the other stairs while the partner did the following:
Sang Kumbaya while we watched the sunrise and then mosey’d back to the flag for COT.
Started with a short jog to the Tulane sign and circled up.
Ran back to the park and grabbed the sandbag that I stashed earlier.
Started running on the track while doing something I like to call “no bag left behind”. The idea is that one person takes the sandbag and the group runs on the track. The first person to run pass a “running man” on the ground has to run back to take the sandbag from the person holding it. Repeat until you get to he next exercise.
No bag left behind to the drinking fountain by the greens. Circled up for some Mary while passing the bag around.
More no bag left behind to the monkey bars and split up into 3 groups and did the following:
Back to the track for no bag left behind again. Stopped at Magazine street entrance. For 10 OYO burpees.
No bag left behind back to the flag for COT.
