F3 New Orleans

Author: Peaches

  • Kicking off the week with a Cooper.

    It was a surprisingly cool muggy morning at the skinny. Despite constant badgering from Angie, self appointed Q hole, Peaches was up and ready for his first Covid times Q.
    10 total pax
    Moana, Wipeout, Chowda, Sphinxster, L wire, Mariah, Moist, Bones, Peaches

    Warm up

    Side straddle hop x 20
    Peter Parker x 15
    Imperial walker squat x 15
    Nolan Ryan x 15

    Short mosey to the pavilion

    Thang

    Cooper
    Substitute V ups for Burpies
    10 V ups 10 merkins 10 squats
    Run loop to track and back to pavilion
    9 of each exercise and so on to 1

    4 corners with animal walks in between.
    Bulgarian split lunge x 5 each leg
    Bear walk
    Peter Parker x 5 each leg
    Crab crawl
    J lo x 5 each side
    Bear walk
    Dips x 20

    Mary
    Guest Q around the circle.
    Penguins x 15
    LBC x 20
    Hello Dolly x 20
    American hammer x 20
    Arm circles x 20
    Merkins x 20

    Mosey back to the flag

    Announcements: Gnarly Nutria
    Prayer
    Out

    I’ll be in Maine until the 17th. I will do my part and eat a lobster for everyone of y’all.

    Thanks for coming out.

    🍑s