A reprise of the famous chain gang workout returns by popular request. After a brief warmup of 10x SSH/Toe Touches/Arm circles a short mossey to the Oxlot next to the Woodwright shop. After dragging out the chain (about a 150′ of 3/8″) and stretching it out doubled the 5′ and …
Good Morning. Socially distance me celebrating my 70th began with 7 reps of 10x ic SSH/WM/TT/SlowS/M/LBC/HD for a warm up The Thang. 7 15 sec ish 100 yd dashes with 100walk back in a row. Not sure what I’m going to do for my 80th. Thank to all you F3 …
Shooter, Einstein, Barely Legal, Steve, Bart, Cow Bell, Bush Whacker, Moby Dick, Maverick, sorry but I’m missing one Yours truly Moby Dick hasn’t been Q very often and being the really old guy there was the anticipation that this beatdown was going to be light duty. The warm up didn’t …
