Ran my first Q in 2017, (hope to do more)
PAX in attendance:
Marlin, Amnesty, Tool, Rudy, Jingle Vader, Bogey, Bubba, Cowbell, Tinker, Kim-Chi, Maverick, Duct Tape, Hawgcycle
My weekly visit with my F3 Nation men was chilly, but we got started with a quick TABATA of 8 warmup drills (25 seconds each) JOG IN PLACE, BURPEES,HIGH KNEES,PUSH UPS, MOUNTAIN CLIMBERS, FROG LEAPS, LUNGES, AND FINISHED WITH CRAB CAKES
Then we grabbed our favorite rock and hit the fields:
Exercise Regimen included: broke up in 2 groups, put around 30 yards between us – with our rock started reciting our ABC’s (15 reps of the following: “A”b crunches, “B”ench Press, “C”urls, “D”ead Lifts, “E”xtensions, “F”lys(triceps),”G”ood Mornings, “H”anibal Squats, RUNNNING 30 yards between each rep. Having so much time left, repeated with 20 reps.
We finished up with a Rotisserie Chicken (Cajun term for “rolling planks”)
