F3 New Orleans

Author: JoeDirt

  • The 300

    Among the threat of weather, 3 dedicated pax made it out to the AO dependent upon the concrete umbrella. However typical LA sky q fartsacked again out of nowhere, *cough* chipper *cough* shorty, so things worked out for the best.

    Warm up

    -ssh x 20

    -imperial walkers x 20

    -windmills x 20

    -armcircles x 20 forward and backward

    -keep them up, seal claps x 20

    THE THANG:

    mosey to the play station. The goal to reach is 300 squats, 300 pull ups, and 300 body rows. Two pax work on the goal while the other makes a half of a mile lap around the tennis court and upon his return, he and another pax swaps out. One is always running and two are always working towards the goal. After three rounds of laps, the three completed the three 300 rep exercises. After finishing with some ww2s and some lbcs, the pax circles for prayer and proceeded on to the rest of the day.

    The three pax put forth an effort similar to that of the mighty 300 Spartans as they typically do. Impressed and honored, I would go to battle again with them anyday. #TClaps

    This is Troubled Waters

  • Troubled Skies

    It was a dark and dreary day in troubled waters where the skies had keapt all but 2 away from the challenge at hand.

    After a disclaimer and extra 60 count for any possible stragglers, the pax proceeded to the spot where the flag should’ve been and began the warm up.

    SSH x 20

    imperial walkers x 20

    windmills forward and backward x 15

    overhead seal clap x 20

    bird stretch each leg x 10 seconds

    after a mosey to the basketball court and finding a dry spot,  the pax cranked out 25 squats, 20 flutter kicks, then 20 scissor kicks, followed by one half mile lap.

    Now that we’re awake, the pax then embarks on a trust challenge. At the basketball court, the pax does an exercise while one member runs to the flag and back. Once back that member rejoins the pax and then the next member makes the journey. Normally exercises change for every member that makes the journey, however, with a limited pax, those not running chipped away at their 300 squat challenge. After a few rounds of that, the flag changed to the pull up bar/ box jump bench for 10 reps a piece, 2 rounds each. The Pax finished their squats, moseyed to the flag area, finished out with some flutters, scissors, and ww2 sit-ups and called it a morning, completing our daily challenge in the process.

    For those of you who haven’t put it together or don’t know, the flag area is right by the cars and the basketball court is on the other side the park. The trust in the trust challenge was trusting the guy making the journey to come back and not leave you stranded doing squats. However this pax in troubled waters doesn’t have to worry about that one bit.

    tclaps to kimchi for making it out