Ah yes, summer is almost here? Ok it’s here. As YHC walked up to the AO this morning, YHC wondered how his planned beatdown would go with the warm, sticky morning that the PAX were met with. More on that later…With an introduction and disclaimer the PAX were off.
Mosey to top of Oak
Alley by the track:
Line up in single line across at beginning of Oak Alley for warm-up. All exercises into Q yells Halt
Walking Soldiers aka Kim Jong Un’s or Il’s aka
Supreme Leaders
High Knees
Butt Kicks
Carioca Right then Left
Circle up for
additional warm-up:
Forward Arm Circles I/C X20
Reverse Arm Circles I/C X20
Imperial Walkers I/C X20
Mosey to Shelter for:
The Cooper
10 Burpees
10 Squats
10 Merkins
Lap around back to shelter
Reduce by 1 each round until finished. For those who finish early, continue back up
starting at 1.
Just as we started, here came the sun! Let’s pump up the heat and humidity. PAX are not gonna be happy. Sure enough somewhere around half way or
two-thirds through Nip/Tuck started dropping F-bombs. Other assorted mumblegriping heard as
well. My job is done.
For those counting, that was 55 Burpees, 55 Squats, 55
Merkins (or 110 if you count the Burpees) and 10 laps (approx. 400 meters
each). This is not counting those fast
few that finished and started going back up the ladder. It was about 30 minutes of continuous
beatdown with no rest in 80 degree
heat and 90+% humidity. Well done PAX, well done.
As a side note, proud of the PAX for the several F3 brothers
who ran with Medulla for his final lap.
That’s what Brotherhood is all about PAX.
Next mosey back to Flag….just kidding!
Mosey to Lagoon by
Bandstand for Over the Hill and Far Away
Dips X20 Over the Bandstand and Back (SSH while you wait for Six)
Incline Merkins X20 Over the Bandstand and Back (SSH while you wait for Six)
Flutter Kicks IC X20 Over the Bandstand and Back (SSH while you wait for Six)
Mosey Back to Flag
Count-off, Name-o-rama, Announcements, Intentions and Prayer
So, when YHC arrived at the Mothership he was wondering how
many PAX would show up as the Northshore was hosting their Convergence and 3
yr. anniversary. Congrats Northshore
PAX! Happy to hear there was a strong
contingent of Southshore PAX to help you celebrate. With that, I was quite surprised to see 10+
PAX upon my arrival at the Flag. This
quickly grew to 20+ PAX. Many new faces
amongst the group. As I said the
disclaimer, I asked if there were any new guys to F3. Four men yelled out. Nice job PAX on the
EHing. And we are off!
Mosey to Great Lawn
for Warm Up:
Line up in single
line. All exercises into Q yells Halt
Walking Soldiers
High Knees
Butt Kicks
Carioca
Defensive Slides
Circle up for
additional warm-up:
Forward Arm Circles I/C X20
Reverse Arm Circles I/C X20
Imperial Walkers I/C X20
Mosey to Blocks for:
Block Work-Out
Curls I/C X20
Military Presses I/C X20
Rows I/C X20
Alternating Merkins with one hand on Block I/C
X20
Chest Press on Six I/C X20
Flutter Kicks Holding Block Up I/C X20
Indian Run to
Practice Track for Dirty McDeuce
1st Set
Merkins
Monkey Humpers
Crunchy Frogs
1 Lap around the track
2nd Set
Diamond Merkins
Jump Squats
Hello Dollys
1 Lap around the track
3rd Set
Staggered Right Merkins (Right Foot over Left
Foot, Thanks Peppah!)
Lunges
Real Freddie Mercurys
1 Lap around the track
4th Set
Staggered Left Merkins (Left Foot over Right
Foot)
Copperhead Squats
LBC’s
1 Lap around the track
All of the above exercises done in I/C X12
Mosey Back to Peristyle for short series of stretches
Count-off, Name-o-rama (4 FNG’s Baloo for Jungle Book
Character, Dancing Queen because he tried to name himself and he’s a swing
dancer, swinger?, UnBelizeable because he is from Belize and is 60+ and killed
the workout, Gideon because birth name is Ben Bible, need I say more),
Announcements and Prayer
Thanks for the honor of letting me lead. As I looked around the CoT, YHC saw many new
faces not just FNG’s. This is a
testament to all the PAX who are sharing this gift called F3.
On a beautiful, crisp Friday Morning, 20+ PAX gathered for a
Wolfpack Mountain beatdown. So with a
quick disclaimer off we….wait Amnesia reminded that we do have two AO’s
Uptown. So with a loud rally cry, two
strong PAX (Amnesia and Bad Moon) embarked on a moonlight ganter through the
nether regions of Uptown also known as Angry Wave or maybe we should rename
Angry Ripple??? I digress. Let’s Mosey!
To Touchdown Jesus for Warm-Up:
Hillbillies IC X20
Wide-Leg Mountain Climbers IC X15 (a new
exercise for F3 that YHC pilfered from OTF, Kong watch those eyes…KONG EYES
DOWN!)
Self-Love IC X20
Let’s continue warmup – PAX Line Up in straight line for:
High Knees till Q yells halt
Butt Kicks till Q yells halt
Kim Jung Un’s aka Supreme Leaders till Q yells
halt (a little mis-coordination on this one
by YHC)
Open Gates till Q yells halt
Mosey to Res Quad for 4 Corners PIMPS:
Pickle Pounders X 5 (2 is 1) then bear crawl to
Imperial Walkers X10 (2 is 1) then monkey humber
walk to
Merkins X15 then crab crawl to
PlankJacks X20 then sugar bear crawl (those
crawls weren’t sweet!) to
Starfish Crunch X25 (2 is 1)
Mosey to Mountain for Static
Climb Beatdown run forward up ramp and then backward up next ramp to each
flat:
1st Flat 2 minute Squat Hold
2nd Flat 2 minute Plank Hold
3rd Flat 2 minute People’s Chair
4th Flat 2 minute V-Up Hold
5th Flat 2 minute for PAX choice, Al
Gore’s or Leg Raises? PAX quickly chose
leg raises. Apparently those quads were
smoked (I’m looking at you Mr. Awesome). Leg Raises it is!
For all above static holds, if you break form at any point,
do burpees until 2 minutes is up.
Indian Run down to bottom and mosey back to flag…
Count-Off, Name-o-rama, Announcements, Intentions and
Prayer.
Don’t forget PAX, Beatdown and F2 event this upcoming
Thursday, March 28th. Meet at
intersection of Jeff Davis/Lafitte Greenway at 6:30 for half hour beatdown then
we’ll walk over to Wrong Iron for some F2.
Yes, yes, YHC recognizes that Mardi Gras festivities started several weeks ago now (Hail Chewbacchus!), but it really starts in earnest today, Wednesday, with Nyx and Druids (geaux F3 Druids!). Why don’t we get some work in so we don’t feel so guilty with what we are going to do to our bodies in the next week? Oh, and we do need to get just a few more miles for RRR (looking at you F3 NOLA HNJ). With a short disclaimer, off we go!
Mosey to track form 2
columns:
March to High Kicks
till Q yells Halt then
IW I/C X15
March to Butt Kicks
till Q yells Halt then
Forward Arm Circles I/C X10 Reverse Arm Circles I/C X10
High Kicks (aka Supreme Leader’s aka Kim Jong-Un’s aka Un’s till Q yells Halt then)
Hillbillies I/C X15
Open Gates till Q
yells Halt then
Self Love I/C X10
All of the above were done in columns.
Mosey in Columns to
Row Workout station for:
4 station-workout
10 burpees is count
Plank Jacks
Rows
Peter Parkers
Cycle through until PAX completes all stations.
Indian Run to Fountain (watch out for ducks crossing) for:
Incline Merks I/C X15
SL Stand Ups LL Up I/C X8
Dips I/C X15
Decline Merks I/C X15
Dips I/C X15
SL Stand Ups RL UP I/C X8
Indian Run to Middle
Green for Jack Webbs I/C X11 (1 extra for Catfish)
Back to track for Indian Run to Pull-Up Station
10 Count Pull Ups
10 Pull Ups is count
Jump Squats
LBC’s
SSH’s
Cycle through until PAX completes all stations.
Indian Run to Shelter
RL Step Ups I/C X10
LL Step Ups I/C X10
Mosey around horseshoe back to flag.
Count-Off, Name-o-rama, Announcements (lots of Mardi Gras-themed workouts coming up, Endymion Run, Death Star Trench Run on St. Charles on Sunday, Tsunami/Rex Run on Mardi Gras day), and Prayer.
Thanks PAX for letting me lead. Have a safe and happy Mardi Gras!
A beautiful, crisp Saturday morning for the Mothership, with a quick disclaimer we ….circled up.
For the last couple of weeks, YHC has been thinking about events that have occurred in our F3 family. These include Terrabyte’s passing, illness with our F3 brother’s loved ones and the impending closure of Morning Call and loss of employment, at least temporarily, for our faithful waiter, Mike. As YHC was preparing for his Q at the Mothership during the week, YHC noticed an old favorite movie had been added to Netflix, Black Hawk Down. This film is about the Battle of Mogadishu in Somalia in the early nineties which resulted in the death of 19 American Soldiers, YHC noted some explicit themes in the movie such as “No Man Left Behind” and “We fight for the man next to you”. There was also some implicit themes including no man is on his own. Clearly, all of these themes are echoed in the F3 credo “Leave no man behind, but leave no man where you found him”. So in honor of the 19 American Soldiers who died in Mogadishu and all of our F3 Brothers going through tough and uncertain times, this Mothership beatdown will have no OYO exercises. One other note on Blackhawk Down, in the movie there was multiple references to “chalks”. After some quick research with the source of all sources, Wikipedia, a “chalk” in military terminology is a group of troops (think platoon) in an airborne assault. PAX, count off 1, 2, 3, 4 and form up into Chalks 1, 2, 3 and 4. This will be your group throughout the workout. Each Chalk designate a Chalk Q and grab a Flag.
Mosey to Great Lawn for Warm Up
Form rows of by chalk starting with Chalk 1 then Chalk 2
followed by Chalk 3 and 4. Chalks try to
stay in formation Let’s begin:
All exercises until Q yells Halt
Walking Soldiers
High Knees
Butt Kicks
Carioca
Circleup for additional warm-up:
Self Love I/C X20
Imperial Walkers I/C X20
Hillbillies I/C X20
Form your Chalks into
circles on the Great Lawn for the next thang… Bear Crawl Ring of Fire:
Bearcrawl Counter-Clockwise till Q yells halt
10 merkins in ring of fire fashion starting with
the PAX to the left of the Chalk Q
Bearcrawl Clockwise
10 wide merks Bearcrawl Counter-Clockwise till Q
yells halt
Let’s increase the difficulty!
Boo Boo Bearcrawl Counterclockwise Right Leg Up
10 staggered right merkins in ring of fire fashion starting with the PAX to the left of the Chalk Q
Boo Boo Bearcrawl Clockwise Left Leg Up
10 staggered left merkins in ring of fire fashion starting with the PAX to the left of the Chalk Q
Chalks grab flag, form columns and march to road in front of
Storyland. Line up chalks in four
columns facing towards museum for Indian Runs to Fountain.
At Fountain circle up staying with your Chalk for Red Hot Chili Pepper:
Right Leg Step Ups x 16; Decline Merkins x 8; Left
Leg Step Ups x 16; Incline Merkins x 8
Right Leg Step Ups x 12; Decline Merkins x 6; Left
Leg Step Ups x 12; Incline Merkins x 6
Right Leg Step Ups x 8; Decline Merkins x 4; Left
Leg Step Ups x 8; Incline Merkins x 4
Right Leg Step Ups x 4; Decline Merkins x 2; Left
Leg Step Ups x 4; Incline Merkins x2
Next, down Lelong Drive for more Indian Runs in Chalks. T-claps to Chalk 3 for hanging back to keep their chalk together. Now you’re getting the idea!
Mosey in Chalk to side of NOMA and partner up in Chalk for
O.P.P.
One PAX does OH Claps (O) in People’s Chair (P) while the
other PAX does 20 Plank Jacks (P) Flapjack till Q yells halt. These were done in 2 count cadence. Let’s try to stay together on cadence Chalks!
Time is running out so grab Flags and mosey in Chalk columns
to great lawn for:
Quick Mary:
Flutter Kicks I/C X20
Hello Dolly I/C X20
Times up so circle around Flags in Great Lawn for CoT
Count-Off, Name-o-rama (1 FNG who was named Twin Span as he’s
from Slidell), Intentions and Prayer.
T-claps to all the PAX who did the daily double, the
Mothership and Krazy Ivan. Southshore brought
the Freedom Hammer home!
Thank you PAX for embracing the Beatdown’s theme of no man
is “on his own” in F3. As we all go
through life’s ups and downs, it feels good to know that we have our F3’
brothers to watch our six. We are truly
our Brother’s Keeper!
NM Moleskin
For 4 years, the PAX have been enjoying F2 and F3 at the Morning Call in City Park after the Mothership. For most if not all of those coffeetaria’s, we have arrived to ice cold water to refresh us and been served “Hot” au laits, “Cold” iced coffees and for a brave few “Hot Black” coffees by our faithful waiter Mike. We all know that this past weekend was the last for Morning Call and there is some uncertainty whether Mike will come back with Café du Monde. Even if he does, he will be out of work for at least a month. So in true F3 fashion, an operation was drummed up. In a short week, what became known as Operation Big Tip was put into full effect to thank Mike for all of his service to the PAX. The PAX raised $349 for Mike and a Framed Picture signed by the PAX was delivered at Coffeetaria. YHC even noticed a tear in Mike’s eye. The PAX should be proud of their efforts. This is the best of F3.
So after over a year of being a part of F3, YHC decided to have his first Wolfpack Mountain Q on Black Friday. I know, surprising after so many Q’s, YHC has never Q’ed the Mountain. What makes that even more surprising is that Loyola is my Alma Mater! I’ve spent a lot of time on this campus so what better way to christen my first Wolfpack Q than to take the PAX on a good, old-fashioned college tour. Our group was small compared to normal Wolfpack Mountain but I say quality over quantity.
With a short disclaimer, we were off.
Mosey to space outside of Roussel Hall for warm-up:
Windmills IC X15
Hillbillies IC X20
Forward Arm Circles IC X15
Reverse Arm Circles IC X15
Peter Parkers IC X20
Short Mosey to first stop on tour Roussel Hall (College of Music) for:
A quick run up and down the stairs on side of building to continue warm-up.
Next Mosey to benches by our second stop Monroe Hall (Math and Science Building) for:
Dips IC X15
Incline Merkins IC X15
Right Leg Step Ups IC X15
Left Leg Step Ups IC X15
Short Mosey to our third stop Miller Hall (College of Business). Spent a lot of time here!
Rocky Balboas X20 then Bearcrawl to other side of street for Jump Squats X20 rinse and repeat X 5
Next mosey to our fourth stop Bobet Hall (Liberal Arts building) for some Mary:
Flutter Kicks IC X20
Penguins IC X20
Hello Dolly IC X20
Mosey to Quad with a quick wave to the Danna Center (Student Union) and Lindy Boggs Library. So the quad is surrounded by the Loyola dorms, Biever Hall for the Men, Buddig Hall for the Women and the Co-Ed Dorms. Yes PAX, I spent a little time in Buddig Hall. So, the thang:
Four Corners – BLIMP
5 Burpees at first corner then Cariacoa to Next Corner for
10 Lunges then Crab Crawl to next corner for
15 Imperial Walkers then backward run to next corner for
20 Merkins then Duck Walk to next corner for
25 Plank Jacks
Next Mosey to the bottom of Mountain. Yes, we can’t have a Wolfpack Mountain beatdown without the Mountain!
Single-line Indian Run up to the top.
After a quick Rudy 20 count at the top, YHC instructed all PAX to line up backs against the wall in one line for next exercise….GRATITUDE! PAX turn around and look at the amazing view of our City. In the spirit of Thanksgiving, YHC wanted the PAX to take a second to consider how lucky we are to live in this amazing city we call home and to have this incredible brotherhood of F3. We are truly blessed!
Time is running short so down the stairs and back to the virtual flag. Arrived right at 6:15. Let’s get in 10 Nolan Ryan’s each side OYO. Now we’re done.
Count-off, Name-o-rama, Intentions and Prayer. YHC feeling thankful so Coffeetaria on me for all PAX! 7 PAX joined for coffee and great F2.
So just like LSU did to Georgia this past weekend…
LSU went up-tempo on offense to beat Georgia, and it opened everything up
Updated Oct 16; Posted Oct 16
YHC decided to bring the Tempo to the Birdcage beatdown. The goal was to be constantly moving (tempo) throughout the whole beatdown to keep those heart rates up and mumblechatter down. YHC also wanted to minimize the plank and wait times for the PAX. So, after a short disclaimer, oh I forgot to say this is F3 (thanks Bartman for the reminder), we were off.
Mosey around Golf Club to open field on right for Warm-up
Abe Vigoda IC X10
Leg Swings IC X10 R then L (Quite a challenge staying balanced on this one)
Imperial Walkers IC X20
Hillbillies IC X20
Quick Mosey to Shelter for
Red Hot Chili Pepper
Right Leg Step Ups x 16; Decline Merkins x 8; Left Leg Step Ups x 16; Incline Merkins x 8
Right Leg Step Ups x 12; Decline Merkins x 6; Left Leg Step Ups x 12; Incline Merkins x 6
Right Leg Step Ups x 8; Decline Merkins x 4; Left Leg Step Ups x 8; Incline Merkins x 4
Right Leg Step Ups x 4; Decline Merkins x 2; Left Leg Step Ups x 4; Incline Merkins x2
No rest between exercises, just constant movement all the way till done. YHC was catching his breath by the end of this one.
Quick Mosey to open area outside of Shelter for “The SUCK”
SSH X6
Jump Squats X6
Merkins X6
Complete as many rounds in 3 minutes calling out each round when completed.
Back to the shelter for:
People’s Chair Jack Webb starting with 1 merkin to 2 Air Presses in People’s Chair doubling all the way up to 10 merkins and 20 Air Presses. These were done IC so everybody would stay together and no slouching.
Quick mosey to Lagoon/Bandstand for 11’s (sorry Yoga Ladies for stealing your spot!)
10 8-Count Body Builders
Up and Over Band Stand
1 Squat Jack
Continue decreasing by 1 on the 8-Count Body Builders and adding 1 Squat Jack until PAX gets to 1 8-count Body Builder to 10 Squat Jacks. Time was running short so YHC called it and we moseyed back to the Flag for quick Nolan Ryans 10 on each side OYO to finish out.
Nice job PAX! YHC hopes the PAX enjoyed the “Tempo”.
Count-off, Name-o-rama (one FNG who we named Slick as he works/worked for Exxon and in the oil & gas industry, welcome)
Announcements – Sandbar is Q’ing a F3 workout on Sunday morning, October 28th at Audubon Park by the new Drew Brees Playground on Walnut and St. Charles for PAX and 2.0’s. All 2.0’s are welcome.
Intentions/Prayer – Please remember all in the Florida Panhandle who are just beginning their journey to recovery and healing.
Thanks to our F3 brothers from F3Alpha and F3Cherokee for posting with us this morning. Hope to see you back in F3NOLA sometime!
YHC was greeted by downright cool temps and a nice breeze when he pulled up to the Flag. Can Autumn finally be here? Unfortunately, the weather was back to hot and humid by the end of the Beatdown. Maybe next week. So, it’s been a few weeks since YHC has been able to join his F3 brothers at the Mothership. Why not have YHC’s Mothership VQ for YHC’s triumphant return? Let’s go! With a short disclaimer we were off.
Mosey to Peristyle for
Imperial Walkers IC X20
Hillbillies IC X20
Forward Arm Circles IC X10
Reverse Arm Circles IC X10
Reverse Mountain Climbers IC X20
Parker Peters IC X20
Short Mosey to the Great Lawn for:
C.L.I.M.B.
Crab Cake
Lunge
Iron Cross
Mountain Climbers
Burpees
1,2,3,4,5 on first corner add one rep at each succeeding corner. Carioca to next corner left then right. Add one rep at second corner then bear crawl to third corner add one rep. Defensive slide to next corner left then right to fourth corner add one rep. Crab crawl to last corner add one rep.
Mosey to Fountain for:
For Dips IC X20
Right Leg Power Ups IC X20
Left Leg Power Ups IC X20
Mosey to Sidewalk for:
Route 66 – Start with Inch Worm to 1 merkin, 1 Plank Jack to Pop Jack and Inch Worm up then run to next light. Add 1 merkin and 1 plank jack to the inch worm-merkin-plank jack-pop jack-inch worm sequence at each light up to 11 merkins and 11 plank jacks.
Form two lines for Indian Run to Foundry for:
Colonel Trautman
Pair Up at track by the Foundry, Partner 1 runs to pull up bars for 3 Pull Ups while partner 2 does 10 Merkins then plank chilcutt until Partner 1 gets back. Flapjack and rinse and repeat 5X
Time is running out so let’s form two lines and Indian Run to flag just in time!
Circle up for count-off, name-o-rama, announcements, intentions and prayer.
As this appears to be the week of anniversaries, YHC decided to add his 1 yr. anniversary into the mix by Qing the Birdcage. So with a short disclaimer we were off!
Mosey to Kick-Ball Field for Warm Up
Imperial Walkers IC X20
Windmills IC X15
Parker Peters IC X20
Hillbillies IC X20
Mosey to the Levee for:
Burp Back Mountain – Partner Up, 1st partner goes up backward and then down 3X while other partner does burpees then switch. Rinse and repeat until PAX complete 100 burpees combined.
Got to call Burp Back Mountain so we can beat the oncoming train. Most groups were done. Nice job PAX! Thanks Mariah for reminding us that some people have to make carpool. Good news, all the PAX beat the train. That could have been ugly. Wait is that rain? Yes it is. On to the next Thang.
Run to Track by Running Man at Monkey Bar station for Route 66 – Start with Inch Worm to 1 merkin, 1 Plank Jack to Pop Jack and Inch Worm up then run to next running man. Add 1 merkin and 1 plank jack to the inch worm-merkin-plank jack-pop jack-inch worm sequence at each running man up to 11 merkins and 11 plank jacks.
Now the rain is coming down HARD. Much mumblechatter about how it never rains this early in the morning and whether the rain is good (cools PAX down) or bad (shoes feel like 5lb. weights). For what it’s worth, in 150+ workouts this past year, YHC can only remember one other beatdown where it rained and YHC was definitely cooled down.
Rain has stopped! So no need for YHC to modify by moving to the coziness of the shelter. Off to the Fountain.
Cross Over to Fountain – Grab a Cinder Block for:
Curls IC X 20
Tri-cep Extensions IC X15
Rows IC X20
Military Presses IC X20
Chest Presses IC X 20
Elf on the Shelf OYO X20
Nolan Ryans on Block OYO 10 each side
Time is almost up.
Mosey to Flag for Count-Off, Name0rama, Announcements, Intentions and Prayer. T-Claps to Pony Boy for consistently posting with us old guys. Good luck to you in Atlanta. We hope to see you back in NOLA often. Congrats to Quarterpipe who announced his M would be induced the next day. Sure enough Quarterpipe’s 2.0 is here (Eighthpipe). Well done sir!
And thanks to all the PAX for making this a very life-changing year for YHC. Never could have imagined how YHC would be changed both physically and spiritually by joining a “workout group”. As the PAX knows, F3 is so much more. It’s a group of #HIM. Here’s to continuing to grow F3 in Greater New Orleans!
So after a last minute exit from Chowdah for his VQ, YHC decided to step up and take the Q. After planting the shovel flag in what was unusually hard dirt and the usual disclaimer, we were off.
Mosey to the Kick-Ball Field in front of Audubon Zoo for Warm-Up:
Third Corner – for Modification #1 – 15 Monkey Humpers
Backward Run to
Fourth Corner – 20 Big Boy Sit Ups/Rower Sit Ups (PAX choice)
Bear Crawl
Back to First Corner for Modification #2 – 25 Side-Plank Leg Raises split between right and left sides
This was so fun, Rinse and Repeat!
Mosey to Shelter for:
The Cooper
10 Burpees
10 Merkins
10 Squats
Run 1 lap from shelter to track and back (approx. 400M)
Decrease by 1 until done
Now you know why YHC decided to modify the merkins and squats out of the B.O.M.B.S. You’re welcome PAX!
Now the above routine seems pretty straightforward and not that difficult. Apparently not with 90 degree heat and what seemed like 110% humidity. The Cooper should be renamed the Mumblechatter-Killer because it was pretty quiet amongst the PAX once we really got going.
As we continued in our endeavor to get to the end of this never-ending routine, YHC realized not all the PAX would have time to complete. So, modify! YHC decided to announce that we would call it when the PAX leaders (I’m looking at you Douille, El Wire, Mariah and a few others) finished all their rounds. Apparently, those same leaders misheard me and thought YHC said we would finish when they completed their CURRENT round. You can imagine my amazement when I pulled into the shelter with a group of PAX waiting for YHC for the next THANG. Of course, I quickly explained that we still had several minutes to go and let’s get to it. Que collective groan. Off we went for more rounds! Lucky for the PAX we did run out of time so YHC called it. That Cooper was something else.
Mosey back to the Flag for Count-Off, Name-o-rama, Announcements, Intentions and Prayer. Special thanks to all who attended and helped put on the F2 Picnic on Saturday. A great F2 event.
Thanks PAX for letting me lead! What a great group of #HIM.
