F3 New Orleans

Author: iLoveUman

  • Ice Cold Tabata

    16 PAX joined in despite NOLA being 31 degrees. After a quick disclaimer we got right to it.
    Warmup: Butt kicks, karaoke, Kim Jin Un through the light poles. Head to the field For some quick SSH, Windmills, Grass Grabbers.

    Head on down to the front of the zoo and surprise the PAX with some gifts (leg bans, jump ropes, ladders, tension bans.

    Tabata routine
    8 stations consisting of curls with tension bans, burpees, ladder drill, dips, derkins, jump rope, side squats, and LBCs. Routine was 30 seconds on with a 10 second break to switch. 4 cycles total

    Had a few minutes left after our routine so we jumped into some sprints and then headed back to the flag.


  • We have 23ish…

    23 PAX posted at WPM for ILoveYouMan’s VQ. After a quick introduction and disclaimer we were off with a quick run down St Charles and back to TD Jesus.

    WARM-O-RAMA

    • 20 x Grass Grabbers, 20 x Self Love, 15 x Windmills, 25 x SSH, 20 x Mt Climbers, 20 x Peter Parker

    THA-THANG 1

    • Head to the ledges in front of Loyola, Group 1 is the count with 20 x merkins w/ peter parker in between, Group 2: Dips, Group 3: Crunchy Frogs

    THA-THANG 2

    Chumbawamba Burpees – Music  = “Chumbawamba” (their only song), SSH and then Burpees done every time the words, “I get knocked down, but I get up again” are said.  Total = a lot of burpees and complaining

    THA-THANG 3

    • After the amazing music routine, the PAX headed to the mountain where we did an Indian run to level 3 followed by 20 x wide arm merkins. We then side shuffled and sprint to the next level followed by 20 x pickle pounders. Backward run the next flat with an attempt to Alligator merkin+ bunny hop the incline followed with 20 x diamond merkins. Finish off the mountain with a run to the top of the mountain and complete 10 x dirty hookups, 8 x partner decline merkins while partner is in plank + 10 x leg throws.

    Head back to TD Jesus for a quick circle of Mary + Stretches

    • 20 x low country crab, 20 x penguins, 20 x LBC, Grass Grabbers with stretching

    Wrap it all up with a quick count off that was botched by Angies List and name-o-rama. Thank you all for enduring my VQ!