Author: Freeloader

  • 2015 Blue Ridge Relay—We Own the Gloom

    The Thang:  September 11 and September 12….from Whitetop, Va to Asheville,NC….208 210 mile relay run completed by teams of 6-12 pax, each running 1 of 36 legs in sequential order.

    NM:  54 Teams consisting of almost 500 Pax completed this event which is the pure definition of CSAUP.

    As with all things F3, there is always a title for the fastest team.  This year, that title belongs to Team Lean from Charlotte-Metro.  Team Lean also set the fastest time ever for an F3 team.  In second place, was a six man team, Team S6X, also from Charlotte-Metro.  Team S6X also placed 3rd overall in the Ultra Category. 3rd place was Team Paperboy.  Nice job to all.  BRR 2015 Race Results

    While there were many fast times, what is more impressive to YHC was the shear volume of teams and the variation in geography.  In addition to Charlotte, there was representation from Winston-Salem, Fort Mill, Huntersville, Harrisburg, Raleigh, Chapel Hill, Hickory, Lake Murray, Wilmington, Greensboro, Columbia, Irmo, Lexington, Greenville, SC.  Special shout out to some of our newest regions, Richmond-VA & Summerville, SC.  Great to have you!   Word on the street is that Richmond will have 2 teams next year.    Cobains if I missed your region.

    This is an event that because of all the 2F during and the excitement leading up to it, it’s easy to forget how hard this is.  Very few things can prepare one for sitting in a van and having to run for your 3rd time in less than a day up some mountain at 3AM.  It hurts, your legs rebel, your lungs burn, and  there appears to be an abundance of wild dogs lurking about when the sun goes down.  Yet, somehow, we all end up doing well.  We like to say that this race really doesn’t start until the sun goes down.  Makes sense that F3 does so well since we are usually done with our workouts before the sun even goes up.  There is also something about being accountable to the other members of your team.  In F3, we look to carry and not be carried.  Big effort all the time.  WE OWN THE GLOOM.

    Congratulations to each and everyone of you that had the courage to sign up and complete this.  This may be the hardest thing you do all year.  For those of you that haven’t tried this yet, the bar has been set.

    Here are some quick notes from the event.

    • How about Coach Roy taking the time from his schedule to support his son by driving his van?  Impressive.  It was also entertaining when people recognized who he was and then lined up for team photos.  I’m not a Carolina fan, but I’m a fan of his.  Seeing Coach in a S6X Pistols shirt is one of my favorite takeways.
    • The level of preparation for this event was outstanding.  Speaking only of Metro on this, I’ve noticed how much faster guys have gotten.  I’ve also noticed how many guys proclaim that they are “non-runners” and then proceed to crush their races.  Very inspiring to see men getting better.  #ISI
    • Ultra Teams…..hats off to all of you that do this.
    • Positive attitude….loved being around this race.  F3 guys from all over and everyone appeared to be having fun.
    • BRR 2016 registration is December 1st.  This year, the race was expanded to 180 teams from 160….they still turned away 20 teams….where will F3 be next year.?…can we get teams from Atlanta, Nashville, New Orleans, Myrtle Beach, Jacksonville, or how about Asheville??

    Thank you to Mud Gear for making the event gear so available and high quality.

    Thank you to The Show-  He was last year’s Q and made it simple for me to take over.

    Thank you to all the Region Q’s  and Team Captains.  You made my role very easy.  It was my honor to Q.

    Announcements:

    If you have team pictures, please email OBT and he will give you access to upload to DropBox.  He is working on something cool.

    There were several good ideas regarding the ending of the race.  I would expect to see something more organized next year at the finish.

    Race On!

    FL

     

  • 2015 Blue Ridge Relay

    It’s time to hard commit to the Blue Ridge Relay, September 11-12, 2015 (Friday – Saturday)

    This event is capped at 160 teams.  Last year, it was completely sold out by late May, this year, they expect all slots to be filled as early as April.  If you plan on joining one of the best CSAUP events on the calendar, DO NOT DELAY!

    We EXPECT to build on F3’s growth and continued interest in this event, which is a near-perfect combination of First F, Second F and CSAUP:  A brief history of F3 at BRR

    2011: Two official F3 teams (18 pax)

    2012: Five official F3 teams (48 pax)

    2013: Fifteen teams including over 170 pax

    2014: 31 Teams!

    2015  ???

    The Basics:

    208-mile relay race along the Blue Ridge mountains, beginning in Grayson Highlands State Park in southwestern VA and ending in downtown Asheville, NC.

    Race starts on a Friday morning (starting times are staggered and vary from 7am-11am) and ends on Saturday afternoon (our past teams have finished in around 26-30 hours).

    Race is split into 36 predetermined legs of varying distances (2 to 10 miles) and difficulty levels (Easy to Mountain Goat Hard).

    Teams can be a minimum of 4 and a maximum of 12 people (I think most people will tell you that the 9-man team is the way to go).

    For a 12-person team, the average total distance is 16.6 miles spread over 3 legs (it’s like running three 10Ks in a day). You can do the math for the average mileage for the other teams sizes. Average is just average though – some legs are longer and some are shorter.

    Teams travel along the race course in vans, picking up and dropping off runners at the beginning and end of each leg. You get to know, and smell, your van-mates very well.

    Veterans will tell you that the BRR is a great experience. You can expect a reasonable but very manageable physical challenge and fantastic fellowship.

    What You Need to Do Right Now

    If you are generally interested in the event and want to be paired up with a team with others from your F3 Region, please complete the form below, and we will make introductions to teams looking for pax.

     https://docs.google.com/forms/d/1h97zN45pEErJO8NFy03fy_w0foKn92AfkVEm0rGXCrE/viewform

    Regional Q’s are listed below – please contact them directly with questions about teams in your region. (q’s-email me with changes and I will update)  These Regional Q’s will assist with team formation, transportation logistics, and other important details.  If you have a team, but need help filling out the roster, contact these fine folks.

    Raleigh  Flatline  kevin.powell.jr@gmail.com

    Columbia             Chaser            pjr@swblaw.com    (will be changing)

    CLT – Metro        Fa So La         matt@doerreconstruction.com

    CLT – The Fort    DD

    CLT – A51            Turkey Leg       smastbrook@metlife.com

    CLT – NoCo         Kumquat          dudley-matthew@aramark.com

    Lexington

    Winston               TBD

    Charleston          TBD

    Nashville ?

    Richmond?

    New Orleans?

    Anyone looking for Free Agents, please look at this form.  https://docs.google.com/spreadsheets/d/1IvBynHhBOacAVh2IMhNmOIyRe3CHXW5oZ5bloSscXw4/edit?usp=sharing

    If you already have formed a team and want to enter as a team now, please do the following:

    Sound off the in comments below with your team name and pax to let the world know you are HC’ed

    Team captain email the F3 regional captain above to make sure they have your contact info for future announcements

    Each team captain will be responsible for registering their team directly with BRR (rosters don’t have to be finalized when you register the team). You aren’t registered for the race until you register directly with BRR.

    Only one person needs to register from each team.  Team captain should register directly with BRR at this link.  http://www.blueridgerelay.com/index.php?option=com_content&view=article&id=22&Itemid=29

    There is no special F3 discount and BRR is not holding spots for us.  The race typically fills up by May, though it’s been closing earlier and earlier each year. Don’t wait around on this one.

    Team captains will be responsible for collecting money directly from their team members

    All team names should be submitted to BRR in the following format “F3 ……………” (i.e. F3 Lean, F3 Paperboy, etc)

    You don’t need to submit a roster to BRR today (and I suggest you hold off on doing so in case there are changes) – the final roster does not need to be finalized until the summer.

    The form will ask you for an average 10k time. This is what they use to seed the start time waves. The faster the time you submit, the later you start.

    FAQ

    Can I do this?

    Anyone who posts to regular F3 workouts and can run a 10K can definitely be comfortable on a 12 man team. A 9 man team is a bit more of a challenge, but you can do it. Last year, South Beach did a 4 man team….any challengers for this year.

    What’s the optimal team size — 6, 9, or 12?

    9-man team the best. 6-man team is a lot (and I mean a lot) of running without a lot of rest. 12-man team has really long breaks in between your runs (~ 8 hours) and you stay in the same van of guys for both days – but it is still a fantastic experience. 9-man team is the best of both worlds – yes the mileage is longer than a 12-man team, but you are running every 6 hours, and you switch vans several times during the race, thereby getting fellowship with multiple F3 pax.

     

    I’m interested, but don’t have a team and want to get placed on one.

    Perfect. Just register using the Free Agent Form above, and we’ll find you a team.

     

    Can I invite non-F3 pax to do this race?

    Absolutely. Just have them register below.

     

    Will I sleep at all?

    You may get an hour or two here or there in the exchange zones, but if you really want to sleep just don’t draw the short straw to be the driver home from Asheville on Saturday afternoon.

     

    How do I train for this?

    We’ll worry about that later. But suffice it to say that doing several runs a day (morning, lunch, and/or evening) is good training in the months leading up to the race.

     

    What does it mean when it says some of the legs are rated as “Mountain Goat hard”?

    Baaaaaah. You’ll find out when you see it. Think steep, never-ending switchbacks.

     

    How much does it cost?

    Race registration $1,200 (team of 7 – 12) and $600 (team of 4-6 runners). In addition, plan on roughly $150 per person to cover costs of van, gas, food, drinks, etc.

     

    But I’m already doing (fill in the blank) marathon/half-marathon this fall, so I don’t think I can do this too…….”

    Well, then, you have no excuse, BRR is a perfect training opportunity.

     

    Other questions – email Freeloader / Steve Redmond at F3BRRINFO@gmail.com

    Don’t delay–you will regret not doing this.