F3 New Orleans

Author: El Wire

  • Circuit Pyramid – Lots of new guys and jackin’ off

    Jack of all trades
    10-20-30-20-10 – Burpees, V-ups, Merkins, Dips

    Left 2 minutes to spare, just enough time for 10 more burpees to reach 100!

    100 burpees-28
    Ry
    Wire
    Popalock
    Love you man
    Quarterpipe
    Bacchus
    Beiber
    Chiquita
    Peaches
    Jingle
    Landing strip
    Gspot
    3 way
    Peppa
    Willie
    King Kong
    Brush burn
    Fng Parker. — Pilsbury Parker.koerner@gmail.com
    Moist
    Shocker
    Fng – Marts. —- moana. Cmarts@gmail.com
    Falgoust fng – Bouche. Gatorcatcher@gmail.com
    Sandbar
    Brown bag
    Angie’s list
    Mariah
    Saban

  • Child’s Play in NOLA

    Warm up:

    15 side straddle hop

    20 plank jacks

    15 low slow squat

    20 mountain climbers

     

    Jacobs ladder – Avg. 8 rounds of burpees and merkins on the levee

     

    Intermediary Mary:

    20 flutter kicks

    20 dying cockroach

    30 sec regular plank

    1 min each side plank

     

    Partner shuttle run:

    2 rounds

    Oak alley shuttle run to each light post

    Other partner 5 burpees, 10 merkins, 15 LBC