F3 New Orleans

Author: DuctTape

  • Vacation to the Smokies

    windmills 20x

    plank jacks 20x

    goofballs 30x

    mountain climbers 20x

    little game of black jack – 21

    1 merkin 20 lbc

    2 merkin 19 lbc

    3 merkin 18 lbc

    you get the point …..all the way down to

    20 merkin 1 lbc  Hawg either lost count or he did more than he should have.

    then we went to Dollywood for 20

    we saw some dancing bears they performed 20x while the little kiddos did calve lifts 20x as they peeked over the fence. (swap out half group to repeat)

    then watch a game of soccer Bears vs Crabs. Ok so it was really us playing.

    hope yall enjoyed or felt it the next morning

    see you in the gloom

  • My first Q

    I know, I know its about time. Sorry this back blast is late but duct tape is capable of fixing just about anything. I will never forget my first Q , I was out of breath,my mouth was dry, and I said alot of things wrong. It was fun.

    We started off with some easy stretching

    15 forward arm circles

    15 reverse arm circles

    SSH 30x

    IW 30x

    20 burpies oyo

    After that we all grabed rocks for 25 shoulder press

    25 curls

    25 rows

    Repeat

    Mosey over to the hill and teamed up in twos

    Round one as one bear crawled over the hill and back the other did mountain climbers and rotate

    Round two as one bear crawled over hill and back the other did curls with their rock and rotate

    Round three bear crawled over hill and back as others did squats

    Round four bear crawls and shoulder presses

    after that we went over to the wall for a rest (wall sit) with rocks high on our chest . After some complaining Bogey decided to check the status of the pax on the other side of the wall.

    Lunge walk half way back to the rock pile.