F3 New Orleans

Author: Bogey

  • Cool + No Wind = Perfect

    8 Pax strong started with a half trip around MG Fountain to a little warm-up

    • Side Straddle Hops X 30
    • Imperial Walkers X 30
    • Windmills X 20
    • Peter Parkers X 30
    • Arm Circles X 30(15 forward, 15 backwards)

    The Lake, up close and personal….

    Route 66….

    • 20 stops, starting with one merkin and 1 air press, increasing by 1 at each light pole
    • 20 stops, 10 monkey humpers at each light pole
    • 20 stops, starting with 5 LBC’s, increasing by 5 at each light pole.

    Back to the flag with but a moment…

    • 30 Russian Twists

  • Three Flags Strong

    We gathered with Marlin….3 layers strong, expecting the worse.

    Mosey to the rock pile…

    • Side Straddle Hops x 20
    • Arm Circles -15 forward/15 back
    • Peter Parkers x 20
    • Windmills x 20
    • Imperial Walkers x 20

    To the football field we go, rocks in tow….

    • Every 20 yards alternating 10 burpees & 10 LBC’s.  There and back.
    • Now this time alternating 10 squats & 10 shoulder presses, with rock.

    Time for a picnic…

    • Dips x 20
    • Right Leg Step Ups x 20
    • Dips x 20
    • Left Leg Step Ups x 20
    • Circle in tight and pass the rocks, placing it at the foot of the neighbor on your left…starting with two rocks and adding two more.  Now shift gears and go the other way.  5 minutes.

    Mosey back to the rock pile…

    • American Hammer x 20
    • Flutter Kicks x 20, slowing down the cooooouuuunt dramatically.
    • Hello Dolly x 20, slowing down the coooouuuunt dramatically.

    Back to the flag

  • What’s one more bullet to a dead man….

    Started out harmless enough….

    25 Each Side Straddle Hops/Squats/Plankjacks, 15&15 Arm Circles

    Then to the need without the want….

    21’s – 21 Merkins followed by 21 Sit ups, then 20 Merkins followed by 20 Sit ups, Wash, rinse, repeat, down to 18.  then 20 monkey humpers.  Back to the Merkins/Sit ups combo down to 12.  20 more Monkey Humpers.  Merkins/Sit ups combo down to 5.  20 more Monkey Humpers.  Merkins/Sit Ups down to 1.  Whew!  Tires me out just typing it.

    But wait, there’s more…..

    Quick trip to the levee, and it was mostly dry.                                                                                      Team up gents – one guy runs across the levee and does 10 squats and back while his teammate does Burpees, does Burpees, does Burpees.  Now switch it up until both team members do 20 squats in total.

    Back to base for 20 plankjacks and some announcements and a short prayer.

  • The Frozen Tundra

    Never seen a group so eager to get goin….and one kitten lost his mittens(Shorty)

    12 men set forth to break in their Qbie, including one from the other parish(Nip Tuck), and one FNG(Snoball).  We started with a brief warm-up at the rock quarry – SSH X 25; Monkey Humpers X 20; Imperial Walkers X 23; ARM Circles X 15 each, front and back.

    Grab a rock and a quick stop for a little lifting….Rock Curls X 20; Back Rows X 20; Shoulder Press X 15.

    Keep it moving boys.  It’s about to get fun.  Time to head over to the hill for some 11’s.  Over the hill with your igneous buddy and down for 10 Burpies, back over for 1 Bench Press, back again for 9 Burpies….You know the rest.

    Time to Mosey back to the Rock Quarry, but a quick stop off along the way for some teamwork.  Split into 6 groups of two.  One man doing Merkins while his teammate moseys with his rock to the fence and back, then the rock runner takes over Merkins duty, working to a combined 100 count.  Repeat this exercise, but this time doing Squats.  100 down and time to return the rocks.

    Cowbell was all too eager to get to the barn when Shorty reeled him back for one more stop.   LBC’s X 20; Flutter Kicks X 20; Dynamite X 5; Russian Twists X 10.

    Short Sprint Mosey back to the flag for Nameorama, naming of our FNG-Snoball, anouncements, and a brief prayer.

    Shout out to the Dirty Dozen for braving the elements on my first Q and T-claps to JV for posting sans sleeves.