F3, the Knoll, 5-5-2018, uphill in reverse, IMG_8181 By: Money Cat The Scene: The Knoll Conditions: 72° overcast and soon to be festive. Money Cat arrived at the Knoll for 6:30 to plant the F3 shovel along with the stars and stripes. The gringos began arriving one by one …
Conditions: Mild temperatures, Wet, Damp, Humid, overcast. Although the rain stopped there was plenty of standing water so we could get our shoes and backsides soaked. ***Great post exercise story below too. One new FNG on the way!*** After getting over our disappointment that the rain had stopped …
Welcomed everyone to the gloom. Many thanks to Dagwood and his first time Q! He did a great job. I’m still sore. 9 Pax this morning Mosey 1 lap around the parking lot Butt kicks High knees Rotate shoulders front then back Horse Step in place Elbows out, touch down …
3/3/18 F3BR Back Blast CHECK OUT THE VIDEO LINK BELOW! Thumbnail may not be present. AO: The Knoll Q: MegaDad 11 Pax: F3 BR, the Knoll, coupon throwing, VIDEO, 2-3-2018, IMG_6764 I think CAT5 had an excuse, but fastball and the FNGs were fart sacking. It was a …
This is our first meeting for the AO#2 in Baton Rouge. ALL had a fine experience in the dark gloom at 0530 this morning. Several new and exciting exercises this morning. Thanks to CAT5 for the creativity! Not so used to running in the dark like this but it …
The Scene: The Knoll PAX: 12 — Rocket, Worms, Cat5, Workhorse, MoneyCat, Two Shoes, Bow Down, Fastball, MegaDad, FNG, FNG, FNG Conditions: 35 degrees. A lot of clouds. A little breeze. Chance of rain? Never. Welcome Disclaimer Warm-a-Rama: *Worms took a pic First day back after official launch. It’s Super Bowl Saturday, …
Backblast. Jan. 20, 2018 Megadad the Q today gave us a run for our lives, or maybe a destiny of a really good nap that afternoon. This was a running day and filled with a variety of new exercises blended with a couple of familiar ones. At sundial …
12-23-17 Josh Black Fastball Rocket. Dirk Higginbotham, Rocket Devon Lajaunie, Propeller head Kevin McCarty, Wizard Darin-Hoosier-Daddy Travis Mosey to central brick circle Shoulder tap. Get in Plank position. Rest on left hand only. Touch rt shoulder with right hand. Do left side. Squats Ballerinas – Toe Squats Mary Al Gore …
7 locals whip the ice, and the cinder block COUPONS! Pax CAT5 Megadad Worms Rocket Fastball Propeller Head Workhorse Co-Qed by Fastball and Rocket. They took the lead today and ran with it to the touchdown. Cool. Round 1. Arm Circle Forward. Arm Circle Backward. Side straddle hop. Forward lunge. …
1 Kevin McCarty, Wizard 2 Dirk Higginbotham, Rocket 3 Megadaddy, David Mustain (CB&I) 4 Hoosier-Daddy, Darin Travis 5 Worms, Bill Bass 6 Fastball, Josh Black (CB&I) Q: Worms and Darin co-leading mostly. Worms asked the group to consider being the Q and to consider exercises they would personally like to …
