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billbass

JUST A WEE BIT COOLER

F3 Credo: Leave no man behind, but leave no man where you find him. 7:00am.  Gave the Disclaimer. Don’t you just love those customized Coupons? And those whiter than white legs! They glow in the dark. Probably got my events out of order but now that I’m 60! you have …

F3 at Stand Courageous event

January 11, 2020, Special event location. Held at Jefferson Baptist church for the Stand Courageous event (instead of the Knoll). Got a few pics today. Enjoy. F3 Jefferson Baptist workout Bobby Hurley 1-12-2020, 00027 The FRA with Tony Perkins produced a men’s conference and its being held here at Jefferson …

Its a fine morning to get better

The Scene:  The Knoll Conditions:  A nice 65-degree morning, thankfully no rain…yet Welcome: 5 men posted, Snack Pack stopped by to encourage us. Could not post due to hand surgery.   Hats off for that act of kindness! Some men won’t get up to  exercise at all and he comes all the way out to the AO just to shake our hands. Now thats a friend Disclaimer: “I am not a professional trainer” Warm-a-Rama: 15 reps for all   SSH, …