Warmup
in circle, in cadence.
SSH x 20
Seal jacks x 20
Peter Parker x 20
Imperial Walker x 20
Plea’s x 20
mosey to TD Jesus
in partners – bear crawl to TD Jesus and crab walk back while partner does burpees, repeat with LBCs.
mosey to Wolfpack Mtn
to the 6th floor jog the incline, lung the flats.
in circle, in cadence on 6th floor Jack Webb x 9
mosey back down and finish up with 5 minutes of Voluntary Mary.
16 Pax showed up this morning for a fun filled workout.
Warm up:
SSH x25
Hillbilly x15
Imp Walker x15
Smurf Jack x15
Peter Parker x20
Mosey to TD Jesus:
Partner up – bear crawl to TD Jesus, crabwalk back, while partner is doing Burpees. Repeat doing monkey humpers instead.
Mosey to the mountain:
Run the incline, lunge the flat, to the 6th floor. reverse bear crawl the incline to the top.
At the top:
Jack Webb – each set is predicated upon a pax member saying more to do another set. we made it to 10.
mosey back to flag for updates, FNG naming, Prayer.
RY, el wire, Badmoon, Bartman did voluntary mary for some EC.
We gathered by the flag to find out the Q’s watch was 45sec slow. Nevertheless we begin.
Mosey to grassy area to warm up
Mosey to find grassy area for 2nd warm up
Mosey back towards flag, but stop for voluntary mary first. Each Pax takes turns selecting a MARY exercise 10x each. Back to the flag just in time, few may say it was 45sec over.
12 PAX posted this morning, after EHing a FNG one PAX member almost failed to post. Mosey around the track to a fresh grassy knoll, watch for landmines as the ducks scatter. Warm up:
Mosey to the push up bars for a station rotation. Rows, Al Gore, Merkin, Burpee (10 count on Burpee)
Indian run further along the track for a mini Mary:
POW Run to the bathrooms in the front of the park:
Mosey back towards flag but first more mary:
Sprint/jog on the walking man icons back to the flag to welcome a FNG who owns a brewery, welcome brown bag, I vote next Christmas after party is at the brewery!
10 men present for the beatdown Wednesday morning.
Mosey over to the fairway of the 4th hole on Audubon Golf Course.
COP#1
20x Seal Jacks
20x Peter Parkers
12x Alabama Ass Kicker (each leg)
15x Imperial Walker
20x Smurf Jacks
Mosey to fairway of 7th hole.
12min AMRAP – 20sec exercise 10sec rest.
Burpees
Superman
Plank Jacks
Monkey Humpers
Mosey back to fairway of 4th hole.
Jack Webb 10 sets
Stay put for MARY
Mary AMRAP – 20sec exercise 10sec rest
Freddie Mercs
American Hammers
Flutter Kicks
LBC’s
Mosey back to Flag pole for the 3rd F
