5 PAX plus the QIC appeared on the banks of the mighty Mississippi for a Sweaty Bells extravaganza! After a quick warm up, and a visit from 300 or so seagulls, the PAX started on a run around the park to build up mileage for RRR. Warm up exercises consisted of the following, all in cadence:
SSH x 20, F/B Arm circles – 10, Grass Grabbers x15, Mountain Climbers x20
After playing the game, I bet I can tell you what the giraffes ate for dinner, our first stop was at the circle by the horse stables where the PAX performed the following in cadence:
LBCs x20, Dips x20
Next stop was at the field closest to the entrance of the fly. We did the following in cadence:
American Hammers x20, Low slow mercans x10, Freddie Mercury’s x20
The last stop on the tour was back at our original spot adjacent to the hill forr some actual kettle bell work in cadence:
Curls x20, Tri Extensions x20, KB Swings x20, Rows x 7 each side
Traditional COT concluded the workout with 100% coffeteria attendance!
