Warm ups –
SSH x 20
Imperial Walkers x 15
Upper Body Twists x15
Abe Vigoda – pause for 4 ct on each leg X10 each leg
Low Slow Squat x15
Main Thang –
All about the Benjamins – 100 reps of various exrcises
Tote a sufficiently difficult rock to the Parking Lot
Line up abreast
Rd 1
Curls with Rock x 25, Lunge Walk 25 steps, Merkins 25x Lunge Walk Back 25 Steps – repeat 3 more times
Early finishers were treated to some Mary while we waited for the 6 – this was peer lead, and impromptu by the pax
20 Sec Recovery count –
Rd 2
Rows 25x, side shuffle 25 steps, 25 4ct Mountain Climbers, Side shuffle back 25 steps – repeat 3 more times
Brief recovery Mary while we wait for Rudy- ahem – the 6. He’s fussy about form ya know.
Rd 3
OHP 25x, backwards run 25 steps and back 25 steps, – 2 more X , return rocks and COT. Oh, we forgot Rudy!! Ware Eagle has him in tow and brings him home. Grumpy for the disrespect we showed. That’s on me.
