Two pax assembled at the 007. The holiday season is officially upon us, as the park began to set up Christmas decorations.
Warm up
Began with a slow mosey. Some grass grabbers, torso twists, cornholios and such.
The Thing
Pass interference is still recovering from a sprained ankle, so we took it easy on the running and legs. We began with a round of POWs [ aka Jack Webbs ] one merkin to two air press, in an increasing manor till 10 merkins and 20 air presses.
Next up was a partner set of 11s. One partner stared with Merkins, the other partner started with Abs.
Once this was finished, we did a route 66, with merkins and walking the route instead of running. This provided for some active rest and allowed our aching shoulders to calm down!
Ended with COT.
