“The only easy day was yesterday.” U.S. Navy SEALs
Beautiful morning on the Mandeville Lakefront. 3 loyal PAX joined YHC for a cosmic beatdown on his 51st birthday. After a round of 51 second four position plank holds, the PAX headed East towards the rising sun for an extended mosey and warmup. Working their way to the Harbor playground, the PAX hit prisoner squats, seal jacks, lateral lunges, merkins, IWs, and SSHs, all IC 51x except for the lateral lunges and merkins which we split into 26x and 25x.
From the playground, the PAX reversed course and headed West in another extended mosey, this time hitting random vertical jumps, burpees, and short sprints on the way. Simple but effective.
Stop at the stairs at Rips Restaurant for an AMRAP. 13.5 minutes of 10x toe taps on a parking bumper, 10x plank step ups to the parking bumper, Mark Ingrams (zig zag runs from post to post for 10 yards or so), then up and over the steps. Recover with a 51 second front plank and then YHC called OT and the PAX hit another round at warp speed.
Recovery mosey to the virtual shovel flag where the PAX partnered up and hit rounds of kettle bell suitcase carries, sandbag carries, woodchoppers with a bumper plate, kettle bell RDLs, flutter kicks and Hello Dollys holding a kettle bell overhead, bumper plate lock out walks, and kettle bell shoulder presses.
Announcements: Nacho has the Q on Tuesday, Einstein on Wednesday, and Blackbird next Saturday. Mumble chatter about a clown car trip to NOLA F3 for the October 15th convergence in celebration of the 2 year anniversary.
Count-o-rama, name-o-rama, and prayer.
Solid effort from the PAX this morning. Thanks for letting me Q.
Bring it.