What a lovely day for a brisk run around Audubon.
We started with two laps around the park stopping at the Magazine entrance each time for 10 pull-ups and the St. Charles entrance for 10 burpees.
After the run we circled up at the St. Charles entrance for some Mary:
- 20 Penguins (FEET TOGETHER AND TOUCH THOSE HEELS)
- 20 La cucharachas
- 20 WW2 Sit-ups
- 20 Mountain Climbers
- 20 Peter Parkers with 10 second holds every 5
We had 3 minutes left so we headed to the benches for 20 dips.
Back to the start for COT
