AO on Astroturf at Avenger Field
Backblasts New Orleans
AO on Astroturf at Avenger Field
Backblasts New Orleans

AO on Astroturf at Avenger Field

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Date:09/21/20
QIC:Moana
PAX:Landing strip, 86, Tinkles, Mariah, Piranha, Gabrielle, Nip Tuck, Tube steak, Chowder, Sandbar, Seaman

Gloomy and wet, but nice and cool at 5:30am. Pre-workout recon confirmed that Avenger Field was unsecured and open for business.

Mosey to and Warm up at the Labyrinth:

  • Side straddle hop
  • Grass grabbers
  • Pagodas
  • Bat Wing (forward, reverse, overhead, seal claps, Moroccan night club)

Mosey to Avenger Field and mudless astroturf for:

Corner work out (x2):

  • 25 Squats
  • 50 Merkins
  • 75 Bonnie Blairs
  • 100 Shoulder taps

LBCs to six, then 15 count

Move to half field/outfield for suicides (across outfield).

  • Round One – Run to each crossing line and do three Merkins at each line, run back then run to next line.
  • Round Two – Crab walk to each crossing line, two Burpees at line, bear crawl back, then crab walk to next line.
  • Round Three – Lunge walk to each line, five squats, Lunge walk back, then lunge walk to next line.

Mosey back to flag. Count, Name-o-Rama, Announcements (PJ’s, Q-Source), Intentions (thoughts and prayers for Bartman’s wife and baby), Sky-Q and gratitude.