Pre-thang – Pulled up to the AO thankful that we have moved our workouts up 30 min as the humidity and heat were already a factor. I was pleased to see World Peas waiting and ready to get to work. Tclaps to Amnesty for bringing FNG – Burgundy – good morning San Diego! and Cotton for bringing his 1st FNG – Ian aka Scuba Steve – the spear fisherman. I was worried at first that Cotton was going to no=show his EH’d FNG – but Cotton was true and pulled into the AO hot!
We ran across the Great Lawn for our first COP. Lucky no duck diarrhea.
SSH x 25, Plank Jacks x 25, CDD x 25, LBC x 25, Monkey Humpers in honor of Splash’s Friday workout x 20 – some mumblechatter about loving the monkey humper
Mosey to the row of benches/long concrete bench by Sculpture Garden.
Step ups x 25, Right leg squats x 15, Left leg squats x 15, Dips x 20
Mosey to the grassy knoll behind the Art Museum for Jack Webb to 10. I loved hearing the mumblechatter for this one – its starts out like this isn’t so bad and then by 35 the grunts and groans are special.
Mosey to the Outdoor gym. Stop short for 6MOM
LBC twist x 25, Dying Cockroach x 25, Peter Parkers x 26, Parker Peters x 24, Flutter Kick x 27, Hello Dolly x 25, Jane Fonda left and then right hip x 25
Walk 10 yards to outdoor gym. Partner up.
Group 1 runs around the Art Museum and back approx 3/4 mi.
Group 2 uses the outdoor gym and completes the cycle of 5 burpees 5 pull ups 10 Merks 15 Plank Jacks 20 LBCS 25 Squats then repeat until your partner shows up.
After one rotation we modified the running loop to a shorter loop due to time. The guys ran out along the edge of the track to cheer on the Girls on the Run 5K that supports young girls and gets them involved with running early. After the first round we had to plank and wait and we added a 4 min plank o rama for bonus. We included the normal plank, reverse plank, Yankee aggressor and southern gentleman and then closed with the mission impossible.
After we finished that rotation we moseyed back to the flag. I am still bitter that I lost the final sprin to Hawg! Tclaps to Hawg for pushing me harder. At the flag we finished with a plank and wait.
Great workout today although the heat is going to be something we have to be aware of- and pre-hydrate all summer!
Tclaps to Maverick for stepping up and leading the Shout Out.
Tclaps to Amnesty for bringing the Lakeview FNGs out in force the last few weeks.
Tclaps to Scuba Steve for killin’ it and working hard for his first post
Tclaps to Jazzy who is busy on Wed but has not missed a Mon, Fri or Sat workout since he joined us in the Gloom!
Schedule:
Monday at Pontiff with Hawgcycle – some talk of some Uptown and Lakeview dudes joining at 530AM
Wednesday Audubon at Magazine St. 530AM with Rev
Friday with Roots (maybe Lil Caesar) 530AM at Wolfpack Mtn/St Charles entrance to Audubon
605pm CSAUP – Tchoupitoulas Bar A Ton @ Starting at Le Bon Temps Roulez
Saturday at City Park by Peristyle 630AM with Hawg (due to the CSAUP the night before)
**Hawg I will take the next Monday
