Man…I did NOT want to post when I opened my eyes at 5AM. I rolled over and laid there thinking about it…at 5:18 I was still awake somehow thinking about posting or sleeping. Its funny how even after 8 plus years of this – every gloom – I reluctantly drag my tired body out of bed. I knew there wasn’t a Q signed up. I knew I would need to step up. Pulled in to Birdcage – wheels on fire bc I sped to the workout due to my sleepy hesitation.
Quick disclaimer while I yelled follow me – no stopping and we were off to the field in front of the ZOO. I noticed Peppa was here. I was happy to see Pep bc he has been out of town a bunch. I saw Quincy who hasn’t been posting regularly and I was happy to see him. I saw Angie’s List who is always talking with El Wire during the first circle of pain and I was happy to see him. As I looked at each PAX I was happy to see all of them. I started making a mental list of who wasn’t there – no Brown Bag, no Seaman, no Sphinxter, no Moana. I made a mental note that if I am happy to see these PAX and disappointed not to see some PAX – there must be others who feel the same way right. I was thinking I need to post more on Monday. 4 posts a week is usually my goal. Lately it has been only 2 a week.
I never want to post – I never REGRET posting.
1st CIRCLE OF PAIN: SSH x 20, Imperial Scott walkers x 20, 20 Hand Release Merks and 20 MTN CLIMBERS
ran to Audubon Statue
Partnered up for 3 laps with a partner: Lap 1 – Dips Lap 2 Left leg steps Lap 3 Right leg steps
ran to the FLY – River view.
Circled up for some Shoulder Taps, Plank Walks, J-Los, and Toe Tappers
Ran to the Hill.
Did 20 LBCs ran to midfield of soccer field 10 Hand Release Merks – decrease by 2
back to Hill 20 LBCs ran back to midfield for 8 HR merks
same and stopped after 6 HR merks.
Long run to Labyrinth with Ping Pongs back to collect the 6.
2 quick exercises at Labyrinth. Decline Should Taps, then 20 Plank Jacks.
Back to FLAG
Had to hustle to get there on time.
I am taking the list of PAX who posted and filling in the calendar until June! You have been signed up.
I will do my best to send a friendly reminder.
I will also harass you to write a backblast.
Thanks for posting. Without you out there in the gloom – I am certain that I would sleep in comfort
