Another beautiful morning at The Gipper and another beat down in the books.
Warmup of lateral lunges, airplanes, seal jacks, squats and forward lunges. All 20x IC.
Mosey to the Justice Center for some 11s. Merkin/Shoulder Taps combo at the bottom of the stairs, In and Out Squat Jumps at the top.
Recovery walk to the Justice Center benches. Lateral shuffle between two bookend benches with a lateral step up at each bench. 5 trips OYO. Then back to lateral steps ups 7x IC, cross over lateral step ups 15x IC, then regular lateral step ups again 8x IC.
Back to the Justice Center entrance for our ISI AMRAP Challenge of the day: how many Merkins can you do in one minute? So simple, yet not so easy.
Circuitous mosey up and down the Justice Center parking garages ramps and stairs before heading back to the shovel flag, the PAX hitting some short accelerations along the way on the command of “sprint” and some soccer headers on the command of “jump.”
Mary of windshield wipers 20x IC, Nolan Ryans 20x IC each side, Jane Fondas 10x IC each side, and 45 degree leg raises 10x IC.
Moby Dick, still on IR but almost ready to get back in the game, joined the PAX for our countorama, nameorama, and Einstein’s prayer.
Thanks for letting me lead, guys. I always look forward to Wednesday morning at The Gipper with you.
