About 70 degrees and “not too bad” as Steve concurred this morning. 6 pack this morning for what I thought might be an ambitious beatdown.
Great conversation throughout revolving around vacations, movies, beaches, gravel in our elbows…and twins! (Remember when beer commercials used to be fun?)
Warmup – all 10x IC
Toe touches
SSHs
Self love
Cherry pickers
Grass grabbers
High knees
Thang
Mosey to the bridge, with 10 Peter Parker’s, Jump squats, and Flutter kicks interspersed.
At the bridge
11s – 8 count body builders and Absolution, with alternating side shuffles, backpedals, sprints, cariocas, and recovery walks from one side of the bridge to the other.
Rounds 8/3, 9/2, and 10/1 were part of the mosey back (with a modification to merkins on the last round in the interest of time).
COT, Name-o-Rama, Announcements, Prayer, in that order.
Akbar had Saturday lakefront Q, YHC has Splashpad Friday Q, and check the schedule for the rest of the week.
Another week at Granny’s in the books. Thanks for joining and reading.
SYITG
