Yes, yes, YHC recognizes that Mardi Gras festivities started several weeks ago now (Hail Chewbacchus!), but it really starts in earnest today, Wednesday, with Nyx and Druids (geaux F3 Druids!). Why don’t we get some work in so we don’t feel so guilty with what we are going to do to our bodies in the next week? Oh, and we do need to get just a few more miles for RRR (looking at you F3 NOLA HNJ). With a short disclaimer, off we go!
Mosey to track form 2 columns:
March to High Kicks till Q yells Halt then
- IW I/C X15
March to Butt Kicks till Q yells Halt then
- Forward Arm Circles I/C X10 Reverse Arm Circles I/C X10
High Kicks (aka Supreme Leader’s aka Kim Jong-Un’s aka Un’s till Q yells Halt then)
- Hillbillies I/C X15
Open Gates till Q yells Halt then
- Self Love I/C X10
All of the above were done in columns.
Mosey in Columns to Row Workout station for:
- 4 station-workout
- 10 burpees is count
- Plank Jacks
- Rows
- Peter Parkers
Cycle through until PAX completes all stations.
Indian Run to Fountain (watch out for ducks crossing) for:
- Incline Merks I/C X15
- SL Stand Ups LL Up I/C X8
- Dips I/C X15
- Decline Merks I/C X15
- Dips I/C X15
- SL Stand Ups RL UP I/C X8
Indian Run to Middle Green for Jack Webbs I/C X11 (1 extra for Catfish)
Back to track for Indian Run to Pull-Up Station
10 Count Pull Ups
- 10 Pull Ups is count
- Jump Squats
- LBC’s
- SSH’s
Cycle through until PAX completes all stations.
Indian Run to Shelter
- RL Step Ups I/C X10
- LL Step Ups I/C X10
Mosey around horseshoe back to flag.
Count-Off, Name-o-rama, Announcements (lots of Mardi Gras-themed workouts coming up, Endymion Run, Death Star Trench Run on St. Charles on Sunday, Tsunami/Rex Run on Mardi Gras day), and Prayer.
Thanks PAX for letting me lead. Have a safe and happy Mardi Gras!
