Oh yes, now we are in the dog days of summer. So not only did we have 80 degree temperature greeting us at 5:30 but let’s add 100% humidity as it rained the day before. Fun times and time for some upper-body work. As El Wire duly noted towards the end of our beatdown. Every exercise except one included shoulders. Yes El Wire they did, they surely did. Onward to the Thang!
Mosey to a open space by Magazine St. for Warmup:
- Arm Circles Forward X15
- Arm Circles Reverse X15
- IW X20
- Windmills X 15
Mosey to Soccer Field for Bear Crawl Ring of Fire
- Bearcrawl Counter-Clockwise all till Q yells halt
- 10 merkins
- Bearcrawl Clockwise
- 10 diamond merks
Let’s increase the difficulty!
- Boo Boo Bearcrawl Counterclockwise Right Leg Up
- 10 staggered right
- Boo Boo Bearcrawl Clockwise Left Leg Up
- 10 staggered left
Mosey to street leading to statue for:
Indian Crab Crawl to Statue – Line up in four lines of four or five PAX. Last PAX crabwalks to front of column while other PAX does LBC’s and so on. This exercise took a little bit longer than expected so we stopped about halfway and…
Moseyed to the statue for:
Dora 123 – Partner Up
- 100 burpees
- 200 derkins
- 300 squats
Ran out of time, so called it with most PAX somewhere in their Squat count.
Moseyed to flag with one minute to spare, so, 10 Nolan Ryans each side OYO!
Count off, Name-o-rama (one FNG, Betty Crocker as he likes to bake), announcements, intentions and prayer.
Thank you for letting me lead!
