There is nothing like an early morning fart to get the PAX in a good mood! The laughter that ensues always brings back fond memories of what life was like as a young boy with school work being my biggest concern in life. To that end, the WPM work out this morning was dedicated to Flatulence of the PAX.
Warm UP
Imperial Walkers – 20
Hill Billies – 20
SSH – 20
Fire Hydrants (R)- 20
Fire Hydrants (L)- 20
Peter Parkers – 20
Parker Peters – 20
Windmills – 15
Mosey to the Neutral Ground…
To keep with the theme we did TURDS stopping at each crossover..
Travoltas (Right/Left) – 10 each
Up Straddle Hop (Right/Left) – 15 each
Ranger Merkins – 20
Diamond David Lee Roths – 25
Squats – 30
Plank and wait for the 6
Mosey to the Mountain…
It is thought that the first gas passed in North America was done so by the Native Americans (no documentation available, but it fits the theme). Therefore, an Indian Run to the top of the Mountain ensued.
On the Mountain Top…
Once we reached the top of the Mountain, a deck of cards emerged from my pocket. We performed the exercises listed below. Reps were based on the number on the card. All face cards were 10, Aces 11, and 2/3 multiplied the next card pulled. All exercises were OYO.
Floyd Mayweathers – Spades
American Hammers – Clubs
Reverse Crunch – Diamonds
Turkish Get Up – Hearts
Mosey to the benches…
With only 5 minutes left on the clock the PAX grabbed some bench and did the following:
Incline Merkins – 20
Dips – 15
Mosey back to the flag…
Count off, Name O-Rama and intentions were completed. There were no FNGs, but we had two guest, Brony and Peak Week, from F3 Southwake, and Nemo from F3 Raleigh. I will cherish my VQ, and look forward to more Qs in the future! Thank you F3 NOLA!