It is supposedly FALL but you can’t tell from the heat.
PAX assembled in front of the park…away from the shovel flag per typical Friday at Wolfpack Mtn.
Cavalier had the Q but I hadn’t heard from him in a few days so I suspected I might have to do an improv Q. Where you at Cavalier?
Quick mosey over to the Tulane sign. At Tulane we did SSH x 20, Mtn Climbers x 20, Peter Parkers x 20, and Imperial Walker Squats x20
Then we did a quick mosey to the alley of benches.
At the alley – we did:
Inclined Merks x 10
Powerups – left x 20
Slow Count Dips x 20
Powerups – right x 20
Slow Count decline merks x 15
Bulgarian split lunge left x 20
declined parker peters x 20
bulgarian split lunge merks x 20
Then we mosey’d up the Stairs for a COP on top of Wolfpack Mtn
At the top we did a COP for the hips
Crazy Legs x 20
Hip Dips left x 20
Hip dips right x 20
Right/Left Arm reaches x 5 (not good enough – cut)
Crab walk x 20
Take a LAP on the MTN. Down the stairs, across to the other stairwell on the first floor, up the stairs, and back to our original circle spot
Quick draw gave us some comic relief laying on the ground
V-ups x 20
Penguins x 20
Raised arm merks left x 10
Raised arm merks right x 10
Another lap on the MTN
LBCs x 20
Side Crunch left x 20
Side crunch right x 20
LBTs x 20
Mosey down the stairs and back to the FLAG.
We had our COT. Prayed for Douille’s father and family. I asked that we be better men and fathers and husbands this weekend.
Always a pleasure to lead-
RY
