The Skinny was looking pretty skinny this morning. Did Medula hypnotize everyone to post at Rock City? Oh well, it’s always an amazing morning. So after a Q&A disclaimer, the PAX was off for a mosey to the Labyrinth.
COP1
- SSHs 25xIC
- Imperial Walkers 25xIC
- I Don’t Knows (arms to the ground in front, to the toes and to the ground behind heals) 25xIC
- Hillbillies 25xIC
- Low Slow Squats 25xIC
- Squat Pulses 20xIC (sorry, the Q died out)
- Peter Parkers 25xIC
- Mountain Climbers 25xIC
- Parker Peters 25xIC
- Merkins 25xIC
- Squat Pulses 5xIC (to finish off)
Mosey to Tchoupiloulas and back
COP2:
- Right Leg Step Ups 20xIC
- Dips 20xIC
- Left Leg Step Ups 20xIC
- Derkins 20xIC
- Box Jumps 10 OYO
Bearcrawl counterclockwise around the labyrinth. Then Jack Webb to 10 (how did the PAX, including YHC, get to 13 with Catfish on Saturday?).
Circle of Mary:
- LBCs 25xIC
- Flutter Kicks 25xIC
- Rosalitas 25xIC
- Penguins 25xIC
- Russian Twists 25xIC
- Box Cutters 25xIC
- Big Boy WWII Situps 25xIC
- J Los 25xIC
Slowish Mosey back to the flat to finish off with ten burpees OYO and a plank hold for the last 45 seconds, #TClaps to Peppa for the precision timing.
Countoff, Namorama, and COT for the PAX to be kind, generous and thankful. As always, it was a honor to lead. Jingle Vader
