Scrounge around the garage for some coupons and emerge with a punching bag, a kettle bell, and some empty large pool chlorine buckets. There are some Alvin Kamara offseason training videos floating around you tube and this was an exceptionally weak attempt at replicating his workout.
Here’s what happened.
Strap a rope to the punching bag and drag it to the shaft on the Lakefront and back. Each Pax completed that at least once.
YHC filled the chlorine buckets with water. Each pax competed step ups on the seawall and well as carrying the buckets the the street and back.
Use the kettle bell for 50 reps of American hammer.
Cot and thanks for letting me lead. Thanks to true coat for praying is out.
