Warm-Up
SSH x 20 (IC); Imperial Walkers x 20 (IC); Windmills x 10 (IC)
The Thang
100 Burpees + 100 Crunchy Frogs – Alternate after 10 reps. Single Count
150 Merkins + 150 Big Boi Sit-ups – Alternate after 15 reps. Single Count
200 Peter Parkers + 200 Dying Cockroaches – Alternate after 20 reps. 4-count cadence = 1 rep.
250 Squats + 250 LBCs – Alternate after 25 reps. Single Count
If there is time remaining, alternate 10 8CBBs and 10 Dr. Ws until time is up.
