Nearly perfect temps…
Actual temp: 70 deg
Felt like: 70 deg
Wind: 4mph out of the SE
Having been on IR since Feb 24th, YHC hasn’t Q’d in a long time. The evening of my birthday, I decided it was time to change that. I was inspired by Bushwacker’s recent BB. Here we go…
5:30 disclaimer
Started with six PAX which turned into seven shortly thereafter; Kenna Brah thanks for escorting Mahatma to our circle
Warmup: GG, IW, PPP, CC, LSS, SSH
Mosey near the swings and share the plan 26 exercises from A to Z over the next 40 minutes.
Absolution + Merkin IC
Burpees AMRAP for 90 seconds
Cut-A-Flip: 5 rounds of 5 Merkins followed by 5 Big Bois OYO
(Mosey to 1st Pavilion)
Derkins IC
E2K (Elbow to Knee) IC
Freddy Mercurys IC
Guantanamo: A unique exercise where we circled up and each PAX takes a turn doing leg throws to all of the other PAX
Hill Billies IC
(Mosey to near 2nd Pavilion)
Indian Crab Walk where last man bear crawls to the front
Jackees
Killer Bs: Bear crawl to the pole then 3 broad jumps + 1 burpee back OYO
LL Cool Js: Lunge right, Lunge left, burpee, Jump squat to the pole OYO (wait and watch Triple Shift’s perfect form at the end)
Mayhem Merkins (the infamous): 10-count, hip slap, shoulder tap, Merkin IC… soon to be in the Exicon
Not-So-Lazy Boys: On your six, legs straight, leaning back and holding—flipping between right, middle, and left IC
Obamas: Bear crawl hands 4 steps, followed by 4 Merkins OYO (44th president)
Trumps: while in this position, Bear crawl hands 4 steps, followed by 7 Merkins OYO (47th president)… not in the Exicon
People’s Chair: find a tree to do People’s Chair… no Architect, we are not peeing on the tree for the letter P
Quixote (Don Quixote): classic windmill to work those shoulders and abs IC (varying cadence that is)
Rock-Paper-Scissors: pair up, the winner got to do a merkin while the loser was tasked with a burpee
Snow Angels IC
Upside-Down Shoulder Press on the wall
(Running out of time… head to the field to feel the stickers)
V-Ups OYO
Wife Pleasers IC
X-Factor IC
(Running out of time… head to the flag)
Y-Stretches c/o Architect
Z Walk Like an Egyptian Moves c/o Kenna Brah
Apologies for finishing one minute late @ 6:16 but we accomplished the task completing the Alphabet Soup Beatdown! We were dirty, sweaty and exhausted… and that was the goal! Thanks to everyone for keeping the energy high and supporting each other throughout the workout. It’s always a great feeling to be part of this brotherhood.
COT
Announcements- coffee
Intentions- Architect’s co-worker, Triple Shift’s conference
Prayed it out- thankful for F3
