Pulling up to a red light in the gloom is a common occurrence. Waiting through three cycles without a green light, is uncommon; it seems the Red-Light Rascals were causing confusion once again. Since the vehicles in front of me didn’t feel free to lead (or didn’t know that they can ignore a red light when it obviously isn’t working), YHC had to take the long way to the beat down.
Being a couple minutes later than normal (still 10 minutes early), YHC expected a plethory of PAX since there was an all call in Slack. Even Boo-Boo received the callout, but the Red-Light Rascals must have prevented him from making it out. That being said, Space Cowboy, the gangster of Love himself, didn’t allow some Rascals to stop him from posting in the gloom.
That being said, we started with the Warm-o-rama:
Slow-vagodas x 10
Grass Grabbers x 10
Low Slow Squats x 10
Arms:
Forward x 10
Backwards x 10
T-clap x 10
Chinooks x 10
and the fan favorite: MNC’s x 10
The Thang:
Based on the Chaos Monkey’s call for balance on Monday, YHC decided to follow along
Mosey to JPAX, get the coupons.
YHC lead the pax in 10 skull crushers, then without adjusting grip do 10 bench presses. both IC
Geting up we thought we saw some Red-Light Rascals by one of the benchs so we sprinted back to the third bench making sure to push all the way through. Turns out we were mistaken.
As a recovery, we KnOT Walked back to JPAX
Now repeat skull crushers and bench presses IC at 20 reps with sprint and KnOT walk back.
Switch to 20 x Curls and 10 Overhead Presses IC.
Sprint, KnOT walk back and do 20 x Curls and 15 x Overheads. Put up coupons. Sprint back to warm up pad. .
Cool-o-rama:
10x Single Leg Wife Pleasers IC, Each leg
COT and Prayer.
Breathe in me, O Holy Spirit,
That my thoughts may all be holy.
Act in me, O Holy Spirit,
That my work, too, may be holy.
Draw my heart, O Holy Spirit,
That I love but what is holy.
Strengthen me, O Holy Spirit,
To defend all that is holy.
Guard me, then, O Holy Spirit,
That I always may be holy
YHC was glad to get some mano-e-mano time with the midnight toker and is on the lookout for those feindish rascals.
