“Laughter is an instant vacation.” – Milton Berle
Fourteen men decided to get better today. Tclaps to Headhunter (FNG) for posting today! I believe he mentioned that he was EH’d by his friend in North Carolina… awesome! So let’s get to it…but first….DISCLAIMER.
The Thang
Mosey over to the great lawn and circle up.
COP #1 (Warmup)
10x Plank Jacks IC
10x Merkins IC
10x Mountain Climbers IC
30x SSH IC
Line up on one side of the great lawn.
Elevens (Burpees / Jump Lunges [R & L = 1 rep]): Start with 10x Burpees, run across to do 1x Jump Lunges, run back across… decrease Burpee reps x1 & increase Jump Lunge reps x1 til they flapjack.
Yeah, by 648 the Pax was gassed….we went from 0 to 100mph real quick.. for our engineering-minded Pax, that an acceleration rate of 333.3 mi/hr2:
So up next, we circled back up on the great lawn for 40x Burpees….kidding!! April Fools!
COP #2
10x WWII Situps IC
Mosey by Tad Gormley and circle up again.
COP #3
10x WWII Situps IC
Mosey to the Refinery and break up into 3 groups.
Group 1: 2x Pull Ups / 5x Merkins (8 sets of these – Timer)
Group 2: 5x Dips / 10x Flutter Kicks (AMS[ets]AP)
Group 3: 5x Knee Ups / 10x Hello Dolly (AMSAP)
Good work men! Rudy showed up right after the circuit work, and tagged along the rest of the way. Tclaps!
Mosey over to some more grass.
COP #4 (4MOM)
10x WWII Situps IC
15x Putins IC
15x Crunchy Frog IC
5x WWII Situps IC
Mosey to NOMA and circle around the fountain.
COP #5
3x Box Jumps (be careful Bongo!)
3x Squat Jumps
Cycle through this circuit until youre toast. I believe many got through 6 rounds.
Back to the flag.
COP #6
20x WWII Situps IC
Held the COT, which included the countoff, nameorama, shoutouts and a prayer. Thanks for letting me lead.
Moleskin
Pax got a great jump today on the Double Nickel Challenge going on this month. The challenge includes 55 Merkins, 55 Pullups, and 55 WWII Situps every day in April. Join our GroupMe chat if you want to track your progress.
Grow Ruck is happening on 06.10.17. Everyone is doing it!! Don’t be like Ronaldo and wish you had signed up:
Here are some other CSAUPS:
- Born to Run 5K – Saturday 4/8/17. Click here to register Great cause. Kimchi is Q
- Battle 6:11 Gulfport – Saturday 4/29/17. Click here to register. Awesome is Q
- Tchoupitoulas Barathon – Friday 5/12/17 Registration is here. Yankee is Q
- GrowRuck – Saturday 6/10/17. Click here to register.
- Battle 6:11 Mandeville – Saturday 6/24/17. Click here to register Awesome is Q
- Seabee Volkslauf Mud Run – Saturday 9/9/17 Click here for website. Surge is Q
