Pre-Thang
After a check-in from Roots on Wednesday, YHC was signed up for the Q-Spot so here goes. YHC spent the week in the Shenandoah Valley of Virginia for work and decided to do an out and back 3 miler up Turk Mountain before a late flight out Yesterday. Actual mountain climbing seemed like such an appropriate mindset to get inspired for a morning at Wolfpack Mountain.
Warm-Up
Mosey around the streetcar tracks and over to the Tulane sign for some Jack’n Around
- COP IC: SSH x 30, Seal Jacks x 25, Smurf Jacks x 15, Plank Jacks x 15
The Thang
Mosey over to the bike racks underneath Wolfpack Mountain for Around the World:
- Wall Complex – Prayer Squat 10 seconds, handstand mountain climbers 5 count, plank walks against wall 5 count, Prayer Squat 10 seconds
- Run up 7 flights of stairs to the top of the mountain
- 5 Lunge Jumps each leg
- Run back down the opposite stairs
- Plank Up waiting for the PAX
Rinse and repeat x 5; that came to 35 flights of steps… a new Wolfpack Mountain record
Catch your breath, circle up, and DJ Style Mary:
- IC: LBC, LBT, Russian Twists, V-Ups, Hello Dolly, Freddie Mercury, LBC again 6 count… TCLAPS Chaccacon for keeping it short
Announcements: Tough Mudder in March; Darby Challenge in February (see Hawg’s recent F3 NOLA email)
Records are made to be broken.